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Search results

  1. J

    Eating at work 2 breaks only

    i work in darwin so the water intake is more and more as the wet season comes on ... dropped 4kgs in the last 2 weeks with the wet saeson comming on the humidity is greater at 70%+
  2. J

    24 hour gym recommendations

    Im home next week at springfield lakes i will let you know about the anytime fitness gym at springfield lakes I work in darwin and i know the one in darwin has 1 but not sure if all the anytime fitness gyms have the same equipment I will report back by mid next week
  3. J

    Gone are the days of the bodybuilding gyms

    With me working away in darwin anytime fitness works for me They have a good selection of cable machines and also free weights As well as a cardio area its not one or the other which is good.
  4. J

    Eating at work 2 breaks only

    Im not 100% sure if it does loose its "protein" But i have cooked it in a pancake mix
  5. J

    Eating at work 2 breaks only

    Another good idea undercover thanks I hope so taurus , ive just started back on the tools in civil construction so working out whats the best way sometimes is influenced by other people that are on the same page
  6. J

    Eating at work 2 breaks only

    Taurus i will give that a go mate
  7. J

    Eating at work 2 breaks only

    Yeh oz i did end up sleeping lol Mate i drink 5ltrs of water between 6am and 10am Then i will refill my water bottle and have maybe a 2.5ltrs in the arvo Ive been eating more fruit , and a shake might be the go also.
  8. J

    Eating at work 2 breaks only

    Im a steel fixer / concrete finisher Im on a civil construction site atm , i may start taking a bit longer "bathroom" break and see what i can consume.
  9. J

    Eating at work 2 breaks only

    Im not loosing weight which is my aim When i was eating every 3 hrs i dropped weight , i dropped good kg's in a good time frame. Hence the question on with only these 2 breaks what should be consumed
  10. J

    Eating at work 2 breaks only

    Hi all Before i start my aim is to cut a few kg's (10kg's) , i have decent shoulders and arms but lack in the chest (man boobs) and stomach area. I have oats in the morning for breakfast or vitaweats (skim milk) I would like to ask who out there is in a job where you only have 2 breaks for...
  11. J

    chilli peanut butter noodles

    35g of peanut butter But Mate all i had done was kept adding to taste I like my food hot (chiili) so i just added till i was happy with it
  12. J

    Hi [you] and welcome to ausbb

    Leish dont wOrry about that oznut fella His nickname says it all (nut) = nutter lol
  13. J

    Hi [you] and welcome to ausbb

    Yes that is me.
  14. J

    Where is the best place to get a cheap TV from?

    Plasma mate
  15. J

    Iphone unable to upload pics

    Thanks bella My issue is this Iphone is my computer lol I dont own a laptop or pc
  16. J

    Where is the best place to get a cheap TV from?

    I bought my hd 52" from jb hifi for $600 went in with cash and asked for better price got the price off them then told them im going to another supplier to see what deals they can give and the guy worked out even better price walked out with TV and dvd player cheaper than what the Tv was alone
  17. J

    Iphone unable to upload pics

    I have the latest Iphone 4s and have down loaded imageshack but still unable to upload pics ??? Anyone know how i can acheive this ? Thanks kris
  18. J

    Hi [you] and welcome to ausbb

    Do you know army barbie in the orange jeep ?
  19. J

    chilli peanut butter noodles

    Just made that but added broccoli and celery in the mix Its yumm
  20. J

    Do you guys take a pre-workout supplement? If so, what do you take?

    Black powder and cryoshock And before it was banned like all the good products , Anobolic OD
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