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Search results

  1. Def Trap

    cycle advice - 250mg TEST ETH x 10 weeks, 200mg DECA x 10weeks

    considering you have "just started" training, a steroid cycle would be pointless, you dont have diet and a training regime in order so you have no hope of making and most importantly keeping gains. also your cycle is horrible for a first timer, and the fact you dont even know what a serm is, is...
  2. Def Trap

    the photography thread

    sure mate, pm me your email
  3. Def Trap

    the photography thread

    nice shots of venice, il be there in a months time. what are you using to edit these? some look slightly hdr, but i dont think they are.
  4. Def Trap

    the photography thread

  5. Def Trap

    Bicep help advice only

    preacher curls super setted with reverse grip barbell curls. feel the pain.
  6. Def Trap

    Maintaining strength/size

    Hey guys! I've spent the past 4 months getting back the size I lost on my 3 month break, strength has increased a fair amount. Now I'm going on a 3 month holiday and don't want to lose what I've worked so hard to get back. So what should I do to maintain the strength/size while I'm away? If I'm...
  7. Def Trap

    Not feeling satisfied.

    every month take photos and write down measurements of your chest, arms, legs etc and record your 1rm or your 3 sets of 8 or so.
  8. Def Trap

    Making Gains

    i guess ive been lucky. im a short framed mesomorph, 5'5. started dec last year at 57kgs, im now at 64kgs when i started i was benching about 35kgs for 8, squatting 45kgs for 8, deadlifting 75kgs for 8. im now benching 75kgs for 8, squatting 100kgs for 5 and deadlifting 125kgs for 5. pretty...
  9. Def Trap

    the photography thread

    thanks bella/wingman!
  10. Def Trap

    the photography thread

    some colour. also a massive panoramic i did, (hold down mouse button and move it right or left just a tad) Manning Park Pano @ Australia | Panogio - A panoramic world
  11. Def Trap

    the photography thread

    i could fill this thread with pics ive taken over the years, but i wont :P some recent B+W's
  12. Def Trap

    Benching

    also thought this was very helpfull...
  13. Def Trap

    How do you initiate sex?

    wanna go halfs in a baby? works everytime
  14. Def Trap

    Benching

    Legends! Cheers el freako and sticky!
  15. Def Trap

    Benching

    cheers for that mate! maybe they can move it into the first post for future reference
  16. Def Trap

    Benching

    nice write up!. Apart from the technical side of the actual lift, do you have reccomendations of how to increase your bench press, weather it be stuck at the bottom/middle/top been stuck at 85kgs 1RM at 60kgs bw for months now
  17. Def Trap

    Show us your wings

    so i quit lifting after about 1 1/2 years of doing a stupid complex BB routine. had 3 months off before i decided ide try my hand at power lifting, but put everything i got into it this time around. roughly 8 weeks apart.
  18. Def Trap

    W.A Powerlifting Competition

    are there any weight classes? maybe next year for me..
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