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Search results

  1. P

    Lookings to get a power rack vs squat roack

    I have a home gym with no spotter, weights are getting heavier and i am looking to upgrade to a power rack or squat rack width longer safety arms. I am leaning towards a power rack but i have a few concerns, 1.can safety bars be quickly adjusted and removed? this is to be able to do dead lift...
    • PepPete
    • Thread
    • arms bars dead dead lift generally gym heavier home leaning lift power press quickly rack removed safe safety shoulder spot spotter squat standing upgrade weigh weights
    • Replies: 8
    • Forum: Workout Equipment
  2. P

    measure cook or uncook?

    uncook chicken thigh with bone about 300+grams after boil its like 150grams!! ZZZ
  3. P

    Chicken thigh calories!

    hey 4oz aprox 100grams 280 calories, is this with bone or without bone?
  4. P

    Just a strength poll from another thread

    just wondering how many of this lift you have reached aprox after one year
  5. P

    taking care of equipment

    Hello guys, I have an oly barbell set, just wonder is there any easy spray i can use and wipe of for a quick clean? Also what lubricant do you guys use for the sleeves? where and cost of the product would be great thanks!
  6. P

    squat problem?

    hey any of you guys have discomfort in the low part of the upper back? weights used are pretty low
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