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Search results

  1. T

    Maintenance Calories

    79 kg maintain on approx 3000 cal
  2. T

    Insulin Resistant..need help

    BioLayne Video Log 9 - Metabolic Damage - YouTube
  3. T

    eccentricless leg training

    I'm an ex cyclist and I find weighted sled drags to be very similar to doing high intensity interval training on the bike. I also get a good carry over for short efforts back on the bike, or maybe that's all the squatting Im doing :cool:
  4. T

    Post up what you are eating

    Break fast
  5. T

    rice cream

    Just ate close to a kilo of rice cream for dessert. I'm in a happy place right now.
  6. T

    Maintain weight - Fat to muscle

    As a cyclist who is trying to recomp / bulk I'm very interested in how your gonna go. To make it more complicated I'm IF'ing also. Keep us posted Hannibal.
  7. T

    Hi [you] and welcome to ausbb

    Hey Guys, Been a elite level cyclist for the past few years but work has put paid to that. I have decided I'm going to do something I have always wanted to do and get strong. Been training for the past month or so now and loving it. Ausbb has been a wealth of knowledge so far for me as a...
  8. T

    No bull supplements - Review of Choc-orange, Choc-coconut and Choc-Cherry WPI

    Got a sample pack yesterday and tried some of the choc coconut in oats. Mixed really well and tasted delicious. Very bounty like. Cant wait to try the rest.
  9. T

    Overcoming Eating Disorders

    I have been in almost the exact same position. Weighing 115kg @ 6'1 when I was 18 and going right down to 67kg as at January. Like you I also enjoy my food probably more than most but was a road cyclist and training 16 - 22 hours a week. Some days I would eat as little as 1000 cals but then...
  10. T

    Who's having 2 meals a day?

    Today's meals were. 1pm - 2pm Chicken stir fry. 400 gr chicken breast, 400 gr mixed green veg stir fry Proats. 100 gr raw oats, 1 serve of wpc and 1/2 a banana. 7 - 8 pm (post workout) 1 kangaroo burger 2 kangaroo lettuce wraps Proats. 120 gr raw oats, 1 serve of wpc and 1/2 a banana. I love...
  11. T

    Who's having 2 meals a day?

    Another +1 for leangains / rippedbody style of eating. 1 meal at 1pm and another at 7. If you like big meals its the way yo go.
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