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Search results

  1. M

    8 x Mr Olympia LeeHaney says 'no' to squats?

    So I've just read the above, hearing that, in his leg training seminars, he advocates high reps on super-slow leg extensions as his main weapon, leaving squats to be done at a much lighter weight, later in the program. going to try n get my hands on said seminars to verify this as i HATE squats...
  2. M

    Ideal form on a DeadLift for Hamstring development

    I recently read Lyle McDonald's basic bulking program and in it he suggests the use of stiff-leg deadlifts for the development of hams. I've read that sldl can be quite bad for your back, so I've been doing romanian dl instead, but i only really feel it in my lower back and not my legs. can...
  3. M

    bovine colostrum and sheep's placenta

    on paper these seem like great supps as they're high in IGF and gonadotropins, but does anyone know how effective they are? are there any studies to show how much of these positive growth factors are actually usable after consuming these supps?
  4. M

    Tertroxin

    Does anyone have any experience with this? I hear it can cause significant muscle wasting if in adequate protein in consumed. How much would be enough? 5g/kg? And would consuming additional BCAAs throughout the day help minimize the negative side effects?
  5. M

    scam or legit

    Does anybody know anyone who has had dealings with the ******* website? I'm a fairly skeptical person and there are things on this page that kinda make me suspicious of them (like extremely poor English in places)...
  6. M

    improving insulin sensitivity

    can anyone suggest some good foods/supps that will increase my insulin sensitivity? I already take msm and cinnamon, and cut sugar right down. also, is there any simple way to test your insulin levels/sensitivity? thanks
  7. M

    Keto dieting and amino acids?

    I'm currently getting ready to start a keto diet, but after reading Lyle McDonald's "The Ketogenic Diet" I still have a few questions regarding protein & amino acid breakdown. I know that Glutamine can be broken down into glucose if the body needs it, but how much glucose can it yield...
  8. M

    what's so special about fruit?

    for some reason i seem to see lots of articles where people on cutting diets seem to think it's ok to eat as much fruit as they want, and not include it in their daily calorie limit. is there some property about the absorption of fructose or the way the body uses it that i'm missing? or are...
  9. M

    Help with planning a cutting phase

    I'm try to do some research so I can plan a safe & effective cutting phase for a couple of months time. I've never really done one before, so I'm trying to gather as much info as possible so that I don't do myself any damage, but I'm still able to get my body fat down around the 5-7% range. I've...
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