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Search results

  1. M

    Critique my workout design please

    Hey guys after a critique or suggestions on my bodybuilding workout I designed below. I am after hypertrophy gains after coming off Starting Strength. Sunday Wk 1 Biceps/Triceps/Abs (60-90secs rest between sets) Dips 4 x 9 BB Curls 4 x 9 Tricep Cable Pulldowns 4 x 9 Hammer Curls 4 x 9 Cross...
  2. M

    Can you mix bumpers with normal weights?

    Noob question...My 20kg 7 foot oly bar and 87.5kg of olympic rubber weights are maxed out on my deadlift. I currently own in rubber weights 1.25kg x 2; 2.5kg x 2; 5kg x 6; 10kg x 2; 15kg x 2. Now its time to increase my stack was think of either a pair of 20kg or a pair of 25kg. My question...
  3. M

    So I look like a pregnant Ethiopian (and squats are hard!)

    Been training for 5 months now. However only started Rippetoes SS program 2 weeks ago. Been seeing decent strength gains (though coming off a very weak base). Squat went from 30kg to 60kg at present Bench went from 40kg to 60kg at present Military Press went from 20kg to 40kg at present BB...
  4. M

    Can you buy add on weight storage for a power rack?

    Guys I recently bought the MMPR - is there a shop where I can buy a 50mm tube that can attach to the back of the power rack in one of the rack holes? I mean like a bar holder but without the big circle on one end? So you could store weights on the back of the rack if you know what I mean...
  5. M

    Help choosing between these 3 Power Racks

    Hi all, Been lurking for ages just signed up to post this. Want to buy a power rack with a high/low cable so I can just have one integrated unit so I can throw out/sell my old multi-cable-gym thing + separate bench press thingy (really narrow posts like 400 apart). I already have an Olympic...
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