• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by Zink

  1. Zink

    Help with my (some-what) clean bulk diet

    I'm aware of all that and have been reading all your threads and also the BodyEvolution blog ;) I'm here to learn and am taking it all in, I just get irritated at the way some users go about correcting people (mainly others, not myself). It seems the trend is to have an attitude like 'I know...
  2. Zink

    Help with my (some-what) clean bulk diet

    I looked up the calories online and filled out a table I made when I first started.. It contained Protein, Carbs, and overall Calories. This was before I knew how to calculate calories using the other three values. Is there a need to pick on every minor detail? The situation has been sorted...
  3. Zink

    [Article] Bodybuilding Exercise : Exercises for Back

    Agreed, I usually like to keep my back workout separate to my deadlift day. After deads you should be totally drained of energy (at least, I am). They're a full-body exercise.
  4. Zink

    [Article] Fadi on Bodybuilding

    Fadi you have inspired me (and given me the knowledge) to push through my current plateau. You're a legend!
  5. Zink

    Your Weight: Heaviest, Current, Preferred

    Q1 - what was your heaviest ever weight? 72kg Q2 - what is your current weight? 72kg Q3 - what is your preferred / ideal weight? 75kg with b/f <10% Q4 - what is your height? 170cm
  6. Zink

    Beginners; Look Here!

    This beginner program works wonders. Too often do I see 17 year olds doing bench and curls every day!
  7. Zink

    Alcohol?!?!?

    Thanks for the detailed post MaxBrenner, both informative and comforting! :)
  8. Zink

    Topic of the week - What Is The Best Rep And Set Range For Building Muscle?

    Sheesh sorry HumBug. No women at your gym I take it? If you must know my answer, it depends on how much weight I'm pushing. I do 8 reps for my warm up sets (reasonably light). 6-8 reps for two heavy sets. 8-10 reps for one or two slightly lighter sets after that. That's not to say that what...
  9. Zink

    Topic of the week - What Is The Best Rep And Set Range For Building Muscle?

    I thought you were supposed to keep repping until the hot girl has walked passed and entered her Pump class? Workouts are really hard when uni starts for the year.
  10. Zink

    Thoughts on Zyzz?

    Fact is, the guy had a marketing plan the whole time. It clearly worked - look at the stir I created with this thread. I personally think he was a champ, and the point of me posting this thread was to get people's opinion on whether achieving a physique like that is possible. That is what I am...
  11. Zink

    Thoughts on Zyzz?

    I'm trying at least. I figure it can't hurt to aim high. The big juiced up guys around my area are my inspiration - I want to look more impressive than them, naturally. A lot of them lack diet and recovery, not to mention determination.
  12. Zink

    Beginner program!!!!!??? WHAT TO DO!?!!!

    I've been doing a similar program for the past 6 months and gained about 10kg. This was after a couple years of doing a mix of compounds and iso workouts. I was also taking every supplement under the sun. I made my real gains when I started concentrating on compounds, and cut out all of the...
  13. Zink

    Thoughts on Zyzz?

    First off, I know a lot you disagree with his videos and antics, who cares about all that. His physique was impressive, is it possible for an ectomorph to get it naturally? I personally don't think he's 'big', but it would be awesome to have that physique none the less. I guess his body fat was...
    • Zink
    • Thread
    • 201 2014 301 530 amount bro career comic files fun funniest good gym hard lol mirin miss move read ripped shredded thi thoughts zyzz
    • Replies: 91
    • Forum: BodyBuilding Training Discussions
  14. Zink

    getting demotivated during cut

    Mate as others have said previously, if you drop back down to 80kg you would have lost a lot of fat, as you've obviously gained muscle through bulking. You would be the same weight but the fat/muscle ratio would be a lot better. You would look miles better than your old photos, keep at it! Good...
  15. Zink

    Hi [you] and welcome to ausbb

    Such a welcoming community lol what's up guys I'm Brett. • 21 y/o • Central West NSW • Been training for a good few years. Put on 15+ kg since high school, most of that has been put on in the last year after starting to finally eat properly and finally basing my program around Deads and...
See more
Top