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Recent content by Zdeněk

  1. Zdeněk

    physio says stop overhead - weights guys say stop bench (shoulder problems)

    I hurt my shoulder a tiny bit about 6 weeks ago and was told I hurt my AC joint, type 1. It starting clicking - no pain at all ( apart from first 3 days RICE ) Anyway 6th week of rest and half assed attempt at rehabbing it. It's still clicking exactly the same. I'm gunna focus on this, rest...
  2. Zdeněk

    options for getting home weight set up

    8 Package Deal_ Commercial Power Rack + Bench + Heavy Duty Olympic Bar + 150kg Bumper Plates +a incline/decline bench if you want one. ADD chinups powerbands if you can't do chinups There is like no limit to what you can do with that imo, and you have bumper plates so you can look awesome...
  3. Zdeněk

    Constant Fatigue and Brain Fog

    I had really bad chronic fatigue syndrome ( CFS ) which had all those symptoms I highlighted. Not saying you have that, but I'd definitely make sure your doctor rules it out. Biggest thing for me was removing gluten/lactose from my diet and consistently exercising/eating correctly. Anyway hope...
  4. Zdeněk

    Prowersupplements, bulknutrients or realnutritiondirect which is best!?

    I thought that aswell, but after a while I liked it more and more. Having that super minty choc taste after a workout is great. imo don't change it, or dont take any mint out either way.
  5. Zdeněk

    Anyone bought anything from Bodybuilding.com

    That's not true, I've order all sorts of stuff from bb.com it all has a "searched by customs" sticker but never had anything removed. jack3d, glutamine, glucosamine, bcaa, multi vit, fish oil, tommy kono knee bands $34 ( definitely buy these ) and bunch of other stuff, get the free gift...
  6. Zdeněk

    Your Ideal Body - real or imagined - photos

  7. Zdeněk

    Iron edge rep challenge results

  8. Zdeněk

    Looking to add equipment to home gym.

    competition kb's are sick, everybody loves them, young/old, men/women
  9. Zdeněk

    Luke Wood t3 accident...

    wow that's fucked up, hope he is ok long term
  10. Zdeněk

    Bro Science

    YouTube - Angry Birds Peace Treaty
  11. Zdeněk

    kettlebells + core trainer package, too good to pass up?

    yeah but when i do my PT course a 8,12,16,20,24kg is ideal for men/women starting out, the average female client would probably never want to surpass 24kg, and if they did these would be vital stepping stones, especially being comp kb's they wouldn't have to adjust technique each time they went...
  12. Zdeněk

    kettlebells + core trainer package, too good to pass up?

    yeah i have access to all that, I do love kettle bells and when i do my PT course they would be handy to have for training clients, add some diversity and they can take a beating that I wouldn't be too keen for my dumbells to take. Your certainly right about the ability for the exercise's to be...
  13. Zdeněk

    kettlebells + core trainer package, too good to pass up?

    mmmm the core trainer / torsonator / grappler are all basically the same design, but watch these and tell me what you think. The Grappler http://www.youtube.com/watch?v=_Yvko69jnug YouTube - Torsonator For Building Ultimate Abs http://www.youtube.com/watch?v=QZo3VGm2H1A...
  14. Zdeněk

    kettlebells + core trainer package, too good to pass up?

    Olympic Barbell & Plates, Home Gym Equipment, Kettlebell, Boxing Equipment Online - World Fitness 1 x 8 kg Pro Grade kettlebell 1 x 12 kg Pro Grade kettlebell 1 x 16 kg Pro Grade kettlebell 1 x 20 kg Pro Grade kettlebell 1 x 24 kg Pro Grade kettlebell Core strength training...
  15. Zdeněk

    Fluid/wear n tear Knee's

    thankyou! will buy them tomorrow 20yo, 100kg, 6'2. 19% bf I usually do 20-30 BW squats, then 70kg x 5, then go straight into my 5x5 which starts atm 110,115,120,125,130 Sometimes i go sprint running after the workout, I haven't been using a foam roller but have been wanting to buy one for...
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