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Recent content by The Laughing Man

  1. T

    Still training guys :)

    Still training, weighing in a bit lighter these days, 83.55kg. No plans to compete any time soon(will compete in 2013), although Tim Germanchis wants me to compete with him at the raw nats next year, probably not haha. How is everyone? Deadlifts 200kg x 10 - YouTube KFyv06nzJUw -Simon.
  2. T

    The off season

    I compete 3 times a year, relatively evenly spaced out, so there isn't much of an off season. I'm doing raw 6's most weeks though, did 20 rep squats on the weekend though blehhhhh....
  3. T

    Critiques for my low bar squat, please

    By elbows down and under the bar, I just mean you should be pushing your elbows as far forward as you can. This does a couple of things, it helps with keeping the chest up, keeps the back tight, and it lowers the bar position, all which make you squat more. When you do this properly, at first...
  4. T

    Critiques for my low bar squat, please

    I'd say your squatting a few inches high. Also you're not fully locked out at the top, soft knees, etc... Straighten the knees, hips, stand tall at the top. I'd recommend elbows forward, down, and under the bar too. Not too bad, just get a bit deeper.
  5. T

    Weight/Height/Strength

    Yeah, it's whatever floats your boat. I know I won't be moving to the 90s for a long long time!
  6. T

    Tonight at PTC

    That's a pretty good line up you have there!
  7. T

    dominating everyday life

    I haven't noticed **** all difference in everyday life.
  8. T

    High bar squats?

    I understand what you mean Fadi, I had pretty good form the day I first walked into a powerlifting club, after only squatting at home by myself. Yet I don't think everybody is as lucky, I mean alot of people "naturally" squat with some pretty horrid form, and have to work very hard to try and...
  9. T

    CAPO National titles

    Strong back, good grip, makes sense to me that he'd have a good rack pull.
  10. T

    Are there any quick fixes for leaning to far forward when doing squats?

    Elbows under baby! Pull those elbows forward and under!
  11. T

    Individuals

    Me too, shit i'd be happy if i could keep doing 40 kgs a year.
  12. T

    PA Nationals - Land of the Pharaohs

    Thanks for the mention mate, I went 255kg, 150kg, 270kg, for a 675kg total and 2nd place in the 82.5's. Pretty good day. I train with Yoji and he sure is a funny character and a great guy, his last comp in Australia this was, as he is getting kicked out - after living here for close to 10...
  13. T

    Text books

    Yeah true, I've been doing basically the same shit for 2.5 years now.
  14. T

    Training intensity

    Talk as much shit as possible, sit around alot, rest heaps, train very little. Take 1 hour or more to do 3 work sets of squats. Focus during each set, and 5 secs beforehand, and relax and talk shit in between - Actually it's more like relax and talk shit, and every now and again focus and do a...
  15. T

    PA Nationals - Land of the Pharaohs

    655kg total lol! Be good to see everyone there, should be a great weekend, really looking forward to it!
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