• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by rsolo

  1. R

    D - Aspartic Acid

    I have been taking ithis for about 5 weeks.. originally bought it because I've noticed a decrease in libido as of late (which i''m now thinking is from eating way too little fat at 10% of total cal) Anyway my experience has been good. Really good. The biggest benefit is the increase in...
  2. R

    advising friends against steriods.

    I think it's important that if they have their mind set on taking steroids, you advise them to research the hell out of it, and do it properly, with a proper PCT. Too many users in Australia (the majority of steroid users I know) don't even know what PCT is. Probably doesn't help that the...
  3. R

    Osteitis Pubis

    Sorry to add ot this discussion really late.. But I can give you my experience. I play Ice hockey and lift heavy as well and was diagnosed with OP around June 2009. I was back playing hockey (albeit taking it easy) around November 2009. Even now I still do my groin, hip, glute, hami and hip...
  4. R

    Do you eat Kangaroos ?

    Thought I might add I ate kangaroo, rare at most, pretty much daily for about 15 months with no problems.. The only reason I don't now is because I've swapped to kanga mince.. still eat it daily
  5. R

    Please critique my diet

    Thanks for the feedback so far :) I never thought my diet consisted of highly processed foods, but now that it has been pointed out I appreciate any alternatives.
  6. R

    Please critique my diet

    Hi All, This is my first post. Some quick info: 24yo, 77kg. Been lifting for around 4 years but the first 2 or so years were very half hearted. When I started gym I was 56kg. I’ve put on around 7kg of that within the last few months on this diet. Very minimal fat gain. I train a 5 day split...
See more
Top