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Recent content by Rastis

  1. R

    Squats

    Fantastic replies and thanks for them. From reading through that I've got some things to try over the summer - Fadi I'm keen to run that 3 week programme in January when I can commit to it. I'll let you know how I go. Someone asked my body weight, it's currently 101kg. I got down to that...
  2. R

    Squats

    Sorry probably didn't make that clear in the op - I'm pretty much making zero gain in squats. Especially compared to all the other lifts.
  3. R

    Squats

    G'day all, long time lurker very rare poster however have come across a mental block... Basically I feel like I'm not squatting enough. I'm following the beginner strength programme as best I can (not really good at consistent frequency of training, I'll have a great week the. Go on day shift...
  4. R

    Beginners program

    Got to the gym this morning and went through this programme. Really liked it as it suits how I like to train... Plus by ACTUALLY following it for 3 months I will finally record what I lift every session and truefully keep myself accountable, something I haven't done ever.... Now to sort out a...
  5. R

    Beginners program

    Got to the gym this morning and went through this programme. Really liked it as it suits how I like to train... Plus by ACTUALLY following it for 3 months I will finally record what I lift every session and truefully keep myself accountable, something I haven't done ever.... Now to sort out a...
  6. R

    Home gym Q: Torsinator

    Sweet as, thanks for the feedback.
  7. R

    Home gym Q: Torsinator

    G'Day all, Just a neewb question, I've done a search on the forum and there is one mention on it but no disscussion.. Does anyone have/have used a torsinator (single or double) and do you reccomend it? I like the idea of it and the vids on the Ironedge make it look pretty good useful... Going...
  8. R

    Hi [you] and welcome to ausbb

    G'Day all, Rastis; 24; 185cm; Bloke; Live in country NSW; Played rugby (and therefore trained) since I was 8, it is far and away my sport of choice (I have tried a lot of others) followed by water polo (no local comps now I'm no longer in high school or living at uni). Work supplied me...
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