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Recent content by pumpedup86

  1. pumpedup86

    PTC Perth 24/7

    This is great news, the opening hours have been the main reason why I haven't joined up, now I have no excuse! Well done guys
  2. pumpedup86

    Slingshot review

    Looking at picking up a slingshot to help with my bench. Any reviews from anyone who has used it, is it worth it?
  3. pumpedup86

    DTP training, a favour to a mate

    Bodybuilding.com - Kris Gethin's DTP: Week 1, Day 1 Here is the full program, my mate has been doing this for a while now since I last posted. He is enjoying it, injury free and looking ok, I have just been sticking to my normal strength program. He still wants us to go head to head on this...
  4. pumpedup86

    Need Gym NOR in Perth

    But I dont :P
  5. pumpedup86

    Need Gym NOR in Perth

    Hey Wingman, I had a chat to them about their memberships $174 a fortnight.... or $999 for 12 weeks up front You can train as much as you want, between 6am and 11:30 am and 5:30pm and 8:30pm the trainers will assist with your program and will PT anyone who comes in, so if your deadlifting...
  6. pumpedup86

    Need Gym NOR in Perth

    Dis regard, I am going to stick with Lords/PTC depending on how my work shifts pan out. Thanks for the help boys End Thread
  7. pumpedup86

    Need Gym NOR in Perth

    Understandable mate, I am hoping my shifts change soon so I can then arrange to only work day and early arvo shifts so then I can still make it to PTC on a regular basis, lets face it you guys rock and I really want to be apart of what your doing. What about the Shredded Strength Institute in...
  8. pumpedup86

    Need Gym NOR in Perth

    Hey fellow members, I am moving NOR (Leederville area) and need to find a new gym to go to. Now of course PTC is first on my list, unforntunetly though I need to be able to train duing to day due to my shifts, so I wont be able to go to PTC :( Anyone have any other suggestions of good gyms...
  9. pumpedup86

    DTP training, a favour to a mate

    Actually he wants it more of a physique challenge, a "Transformation" so wendlers out, So I may try PPP with assistance and plenty of running, keep my lifts up and get my physique a little better in the process with a tight diet
  10. pumpedup86

    DTP training, a favour to a mate

    Shane from Team Grenade goes through a DTP chest and back workout with Kris Gethin. Brutal! - YouTube If anyone is interested in what this shit is. I now have a bet with my mate, I am going to do my own transformation either on the Boring But Big Wendler challenge, or do a form of PPP with...
  11. pumpedup86

    DTP training, a favour to a mate

    Looks like I don't have to help him out now, phhheeewwww Darkoz, 4 work outs a week, first 4 weeks its max of 2 exercises per body part, then it goes into two transitions like MP and Late raises then on the rep range 10 to 50 swap to 2 other exercises something like that. Anyways I am not...
  12. pumpedup86

    DTP training, a favour to a mate

    You are right, I might compromise do it for 8 weeks, that's plenty of time to gauge how it is going on my body, how I am feeling etc. He might find, like we all think, that it's a shit program and ditch it and never speak of it again, a lesson learned, so if I can give that to him I guess I...
  13. pumpedup86

    DTP training, a favour to a mate

    Ok guys here is my story. I have just finished having a conversation with a mate of mine who is a personal trainer. He owns his own little company and does boot camps and what not, but is very much into bodybuilding. He has recently gone over to the states and did a course with Kris Gethin...
  14. pumpedup86

    Lift, Run, Live...

    Forgive me, before I start as this is a rant about life, peoples perceptions, attitudes, expectations and how lifting should be the one steady constant. I would like to think that by the age of 25 I would of learnt a thing or two in the weight room. Truth be told, I have not, I have only filled...
  15. pumpedup86

    Pre workout safe and cheap

    Thanks bulk I have ordered your pre workout to try. If it does not go down well with me I'll give that concoction a go, cheers for the tip!!!
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