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Recent content by Ollie

  1. O

    Daily vitamin stack

    Where the hell do you get injectable medicines over the counter? Do they even sell injectable vitamins for humans to the general public? When I get my hepatitis vaccines, the doc gives me the prescription, I take it to the chemist, he gives me some syringes, I have to take it back to the doc...
  2. O

    Daily vitamin stack

    Yeah, I know that for "normal" people, vitamin supplements are just a waste of time and money, and could potentially even be harmful if taken in the wrong doses. I've seen quite a few documentaries about the vitamin fad of the last few decades. But I did read here (and somewhere else on the...
  3. O

    Daily vitamin stack

    My bottles are running low and my wife and I will be doing another vitamin run soon. Right now, we take daily: (after workout with our post-workout shake) Swisse Wilf Fish Oil Concentrate: omega-3 1.036g, EPA 208.4mg, DHA 312.6mg Vitamin C: 1g Swisse Men's Ultivite "Formula 1": Too many to list...
  4. O

    Calcium Caseinate, Casein Hydrolysates, or Micellar Casein?

    Thanks for the info!
  5. O

    Calcium Caseinate, Casein Hydrolysates, or Micellar Casein?

    Right now I only have WPC at home, which I take post-workout and before bed. I know WPC is considered fast release and good to have post workout, whereas casein is considered slow release and thus better to take at night time. I don't really know very much beyond that about casein. I went to...
  6. O

    Mathematical Optimisation and Strength Training

    Well this would be a simplified version of that - minus the sensors and the daily routine. But it would still be tailored to your goals, experience, strength, weaknesses, flexibility, time, etc.
  7. O

    Mathematical Optimisation and Strength Training

    Each person would put in their own, specific and current details whenever they want a new programme.
  8. O

    Mathematical Optimisation and Strength Training

    Hey guys... I had a crazy idea this morning at the gym. It probably came about from this reddit post I found a few weeks ago, and the related Stigler Diet. Both of the above are attempts to formulate a mathematical optimisation model to find the optimal diet, perhaps minimised for cost. The...
  9. O

    How to choose a protein powder?

    Just curious... most people have digital kitchen scales that only measure in the order of 1g, so when the scale shows "1g", it can be anywhere from 0.5g to 1.5g depending on how it's rounded. How does this affect the test result? Does 1.5g of powder make the test think there is 50% more of...
  10. O

    Hi [you] and welcome to ausbb

    Hi everybody! - Name Oliver - Age 29.1553 - Gender Male - Location Sydney - Training experience Been training on-and-off since I was about 17 with varying success. Never did much competitive sports but did Karate when I was young, and then quite a lot of indoor/outdoor rock climbing/bouldering...
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