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Recent content by lil_joe

  1. lil_joe

    PTC Sydney Conditioning Day

    Damn I got something at 1pm Saturday... Gonna have to do a mid morning session! Set it up in the morning T and I'll have a crack at it.
  2. lil_joe

    Ptc Sydney

    What time are you open on Saturday? Looking forward to training there.
  3. lil_joe

    Ptc Sydney

    Finally, been wanting a PTC style place in Sydney ever since I started lifting seriously. Keep up the good work Trent! I will definitely come to train once you open.
  4. lil_joe

    Weight Gain / Loss

    I've gained 22kg from 2 years of serious lifting.
  5. lil_joe

    lets test what u would do in this situation

    Ceffo.... She's a cock tease brah. All she is doing is seeing if you will take the bite... If you were single I'd get straight to tapping dat ass. Keepin' it real: Don't shit where you eat.
  6. lil_joe

    Recommendations for protein powder ?

    I'm on ALR Industries Chain'd Out.
  7. lil_joe

    Recommendations for protein powder ?

    I personally use proteindirect, find them to be real upfront with the source of the whey. No gimmicks. Just WPI and WPC Although it doesn't have BCAAs, I much prefer to take it separately just so I can control the amount.
  8. lil_joe

    What blender do you use?

    You don't need to spend $$$ for a blender. This is what I use - The Rocket Blender 10 Second Rocket Blender - EUROLAB - Cooking Appliances Easy to wash and very convenient. No need to pour into another cup. Just drink direct. Here is a video demonstrating it's versatility...
  9. lil_joe

    beef jerky

    Yeah I'm a seasoned chilli eater and trust me... that bhut jolokia is definitely hit. Mouth felt like it was on fire.
  10. lil_joe

    the what u saw at the gym TODAY thread

    Just warming up with some stretches in the vicinity of the squat rack. I witness a guy put on a belt, then the gloves and then set up the bar with 5kg plates on either side to... wait for it. Bicep curl. -_-
  11. lil_joe

    beef jerky

    Just placed an order... After a year of eating 100g tins of tuna at least twice a day, I simply cannot even look at the can of tuna anymore. I love beef jerky!
  12. lil_joe

    Whats your Favourite Movie of all time?

    Dinner for Schmucks The Bourne Triology The Hangover Superbad Stepbrothers Any movie starring Adam Sandler / Steve Carell / Vince Vaughn
  13. lil_joe

    the what u saw at the gym TODAY thread

    Pretty much... since majority I've seen are skinny leg wearing types.
  14. lil_joe

    Bodybuilding Motivation Quotes

    No Guts. No Glory.
  15. lil_joe

    the what u saw at the gym TODAY thread

    A classic I've noticed to see a lot is some dudes working out in jeans!!?!
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