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Recent content by lex

  1. L

    How many eggs should you eat in a week.

    Do the ant test 1 spoonful or margins and 1 spoonful of butter drop them near an ant nest and see which one the ants go for
  2. L

    Post up what you are eating V2.0

    For you maybe https://aws.amazon.com/machine-learning/ https://aws.amazon.com/machine-learning/ai-lex-polly-rekognition/
  3. L

    Post up what you are eating V2.0

    AI - tensor flow or keras?
  4. L

    Post up what you are eating V2.0

    dinner 1 pack sweet chili chicken kebabs, 1.5 cups of kale and an onion steamed bun
  5. L

    Sydney's Best new Gym ?????

    That's a 20 min walk from home (usually walk my daughter to child care then bus to city) https://www.kingdomgym.com.au/price-list Not sure whether to go for a local gym or one close to work(Townhall). Some at work use Virgin on Pit st mall, others Fatness first and a few F45.
  6. L

    Any one on TRT ?

    copper you might get some from your water (depending on the age of the house and pipes)
  7. L

    coffee

    Usually strong black coffee. Sometimes a few shots of coffee in a coconut milk smoothy (no evil lactose) Took a porlex grinder and aeropress plus 1kg of beans when was in China for all of Feb . Starbucks everywhere even the smaller regional cities usually had a few. In Guangdong, you can't get...
  8. L

    Post up what you are eating

    breakfast protein pancakes with blueberries and greek yoghurt very easy to make 3 T coconut flour 1/4 t baking powder 1 scoop vanilla whey protein 3 eggs 1/2 cup almond milk (T=table spoon, t=teaspoon) forgot to take pics
  9. L

    Post Xmas Crash Diet

    1 week in on a 1 month(min) keto, 1st target is to drop 5 % body fat (12kg) - down 3kg so far will see how long I can keep it up during the year my fat free mass is 85.9 kg, up 1.4kg from last year and 7.5kg from 2012 (dexa 2 weeks ago)
  10. L

    Post Xmas Crash Diet

    thx for the ebook Kaz. Looking at at least a months cut, need to drop 10kg as haven't stuck to macros since july. Probably start on the 12th , give myself a week to get back into training and work. Need to stock up on roasted chilli (and chilli peanuts) for snacks.
  11. L

    What do you do when your supplement turns into cement?

    screw driver works well for breaking them up
  12. L

    Pro grade kettlebells

    Unless you want to waste cash don't bother with pro grade ones. I got most of mine second hand, tons of people buy them new then never use them.
  13. L

    3d scan booth

    If you need a quote I have a mate who runs a 3d printing business in Adelaide
  14. L

    3d scan booth

    no unfortunately not.
  15. L

    3d scan booth

    Yes good for measurements and not dexa . bmi estimation only not full body comp
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