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Search results

  1. L

    How many eggs should you eat in a week.

    Do the ant test 1 spoonful or margins and 1 spoonful of butter drop them near an ant nest and see which one the ants go for
  2. L

    Post up what you are eating V2.0

    For you maybe https://aws.amazon.com/machine-learning/ https://aws.amazon.com/machine-learning/ai-lex-polly-rekognition/
  3. L

    Post up what you are eating V2.0

    AI - tensor flow or keras?
  4. L

    Post up what you are eating V2.0

    dinner 1 pack sweet chili chicken kebabs, 1.5 cups of kale and an onion steamed bun
  5. L

    Sydney's Best new Gym ?????

    That's a 20 min walk from home (usually walk my daughter to child care then bus to city) https://www.kingdomgym.com.au/price-list Not sure whether to go for a local gym or one close to work(Townhall). Some at work use Virgin on Pit st mall, others Fatness first and a few F45.
  6. L

    Any one on TRT ?

    copper you might get some from your water (depending on the age of the house and pipes)
  7. L

    coffee

    Usually strong black coffee. Sometimes a few shots of coffee in a coconut milk smoothy (no evil lactose) Took a porlex grinder and aeropress plus 1kg of beans when was in China for all of Feb . Starbucks everywhere even the smaller regional cities usually had a few. In Guangdong, you can't get...
  8. L

    Post up what you are eating

    breakfast protein pancakes with blueberries and greek yoghurt very easy to make 3 T coconut flour 1/4 t baking powder 1 scoop vanilla whey protein 3 eggs 1/2 cup almond milk (T=table spoon, t=teaspoon) forgot to take pics
  9. L

    Post Xmas Crash Diet

    1 week in on a 1 month(min) keto, 1st target is to drop 5 % body fat (12kg) - down 3kg so far will see how long I can keep it up during the year my fat free mass is 85.9 kg, up 1.4kg from last year and 7.5kg from 2012 (dexa 2 weeks ago)
  10. L

    Post Xmas Crash Diet

    thx for the ebook Kaz. Looking at at least a months cut, need to drop 10kg as haven't stuck to macros since july. Probably start on the 12th , give myself a week to get back into training and work. Need to stock up on roasted chilli (and chilli peanuts) for snacks.
  11. L

    What do you do when your supplement turns into cement?

    screw driver works well for breaking them up
  12. L

    Pro grade kettlebells

    Unless you want to waste cash don't bother with pro grade ones. I got most of mine second hand, tons of people buy them new then never use them.
  13. L

    3d scan booth

    If you need a quote I have a mate who runs a 3d printing business in Adelaide
  14. L

    3d scan booth

    no unfortunately not.
  15. L

    3d scan booth

    Yes good for measurements and not dexa . bmi estimation only not full body comp
  16. L

    3d scan booth

    Its an infra red not X-ray so , ir body scan not a dexascan
  17. L

    3d scan booth

    Built for scanning for online shopping/made to measure tailoring Body scanning: a hi-tech alternative to tailoring mPort - The measurement passport mPort | mPod locations mPort | Homepages $20 for a one off signup and get your first scan for free mPort | Homepages - scroll to bottom of page...
  18. L

    Go the Aussies!!! beat those Yanks!

    what physco thinks up these events ? Team Squat Burpee/Worm Sprint The CrossFit Games: Team Squat Burpee/Worm Sprint - YouTube just skip the first 3-4 minuteas of boring shit funny to see the commentators and footage ignoring the Aussie teams
  19. L

    Go the Aussies!!! beat those Yanks!

    Still one Aussie team in top 5, crossfit active in 5th video of today (friday US time) events The CrossFit Games: Team 6-mile Relay - YouTube The CrossFit Games: Team - Frantasy Land - YouTube The CrossFit Games: Team - Deadlift Big Bob 200 - YouTube
  20. L

    Post up what you are eating

    chilli peanuts and roasted chilli as a pre dinner snack dinner is rump steak, pan fried fish, lots of greens then cheese cake with greek yogurt and blueberries. Lunch was fresh cooked pure thick pumpkin soup and crusty bread.
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