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Recent content by kay

  1. K

    Muscle Motion Commercial Bench Press

    Looking for $350 but price is negotiable. Pass me a pm if interested.
  2. K

    Muscle Motion Commercial Bench Press

    Cheers mate, thanks for the heads up!
  3. K

    Muscle Motion Commercial Bench Press

    Hi guys, I've posted up this before as i believed at the time i had to downsize. but now have only have the garage, so the bench has to go. Purchased from Gym direct about 2 years back for $995. It's a solid bench and can be bolted down if needed. Asking: $350 Pick up: 2141
    • kay
    • Thread
    • bench commercial motion muscle press
    • Replies: 4
    • Forum: Buy/Sell/trade
  4. K

    Has anyone purchased equipment from Warrior Equipment?

    The service seems solid. I am just going to purchase it and see how it goes from there.
  5. K

    Has anyone purchased equipment from Warrior Equipment?

    Has anyone purchased the warrior bar? I am looking for a cheap extra bar and unsure of whether to go with this or the MM bar. any thoughts?
  6. K

    Iron Edge Iron Cage

    Yeah the matrix pricing is ridiculous, I'm not sure about the quality but the new racks at cyber market are about a 1/3 if not less.
  7. K

    Bumper plates

    i was hoping someone has had experience, but i might just bite the bullet and give them a go.
  8. K

    Torn labrum, recovery and supplementation?

    yeah that's true, i still have my uni membership but haven't really been bothered to unfreeze it. besides external rotations and any overhead movement the shoulder is quite good. I have started to deadlift, bench and squat again. however just started off really light and see how i feel on each...
  9. K

    Bumper plates

    I am looking to invest in some economy bumper plates. Wanted to know if anyone has dealt or currently have plates from warrior equipment? They had the cheapest deal I could find, at 120kg for $425. But am hesitant about the quality.
  10. K

    Show us your Home Gym

    yeah pretty much if i didn't have the space i would sell the bench press. though as deep said, they are pretty hard to sell. cost a shit load as well for use at home. I got it as a package second hand cheap so no complaints there. guess for convenience sake no need to readjust spotter bars and j...
  11. K

    Show us your Home Gym

    just sorting out my gym while out of contention.
  12. K

    Torn labrum, recovery and supplementation?

    its been a bout 2months out know, shoulder is feeling a lot better. the first month with a sling on was pretty annoying. didn't really ask too much details but had a torn bicep tendon and rotator cuff tear. wasn't a labrum issue. i think. though movement came back pretty quickly, but there is...
  13. K

    Torn labrum, recovery and supplementation?

    Thanks for the input everyone. I am set for surgery this friday. I can only think of doing belt squats at this stage, is there anything else i can do? Yeah DKD, i was with my Physio for about 6 months before i decided to opt for surgery. It was never 100%, it would feel alright one day then...
  14. K

    Torn labrum, recovery and supplementation?

    Hi, I'm not sure if this is the place to post this but I've torn my right shoulder labrum and have surgery scheduled for next month. I would like to know if i just worked on one arm would the muscle imbalances be an issue later on. Also any supplements suggestions and possible workouts i could...
  15. K

    Hi [you] and welcome to ausbb

    Name: Kelvin Age:19 Gender: Male occupation: student Height:181cm Weight:66.5kg Training Experience: I started training for 3months before i tore my shoulder labrum during a sporting accident. Although i didn't opt for surgery as the tear was not major, shoulder has been feeling better so am...
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