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Recent content by jon1234

  1. J

    This $hit is REAL!

    Yes, yes but why is your bench so weak? ;)
  2. J

    This $hit is REAL!

    eh is ausbb an informational resource or an online bitching match..
  3. J

    Deep Squats

    What i meant is in comps do you have to pause at the bottom most point in squats? Same with bench do you have to pause when the bar touches yr chest for the lift to count? Happy days if it doesn't as I can lift far more without a pause and using the bounce so to speak.
  4. J

    Deep Squats

    You werent wearing a belt under there hay JDizzle? Guess i'll keep on going without one then, but is the bounce out of the bottom a sort of cheat or just part and parcel of deep squats?
  5. J

    Deep Squats

    I've watched your vids. they're quite impressive.. at what weight would you recommend using a belt? I've always thought using nothing at all just because i havent wanted to shell out for extra stuff but perhaps a belt makes sense when you get to certain weights?
  6. J

    Deep Squats

    Yeh my max is only 150kg but i've found that pausing on the bottom when doing lower weights like 120/130 has helped when I sort of bounce from the bottom with the heavier.. i'm probably doing it wrong..
  7. J

    Deep Squats

    in the sense that if you pause just before the deepest you can go you'll probably find it harder on the way up than if you simply go as deep as possible then power straight back up .. Dont you get some sort of bounce from the bottom?
  8. J

    Deep Squats

    Isn't it a bit easier when you go really deep as you get the muscle stretch/rebound effect?
  9. J

    Best value supplements

    Hey guys, just wondering your thoughts on what supplements have provided the best value or 'bang for your buck' creatine? Whey? Glutamine.. If you could only have one supplement what would it be?
  10. J

    Is this a good deal?

    right so what would be my options for the 1.5k and 2k?
  11. J

    Dealing with getting old

    i had gray hairs since like 20.. almost 29 now.. more power to the silver fox!
  12. J

    beef jerky

    Good find.... i freaking love jerky gonna order a couple kg pronto!
  13. J

    Is this a good deal?

    What would you say is a realistic budget to kit a garage with a decent rack and around 160kg weights? $1k is a little dear but i guess i could stretch as my current gym is 100$ a month..
  14. J

    Is this a good deal?

    Yeh I was looking at gymdirect and some of the bundles there were around 800$ too.. I want a rack that i can do Squat, bench and OHP also pullups would be nice. I'm not bothered about the tricep pulldown thing this rack has..maybe I'll give it a miss then
  15. J

    Is this a good deal?

    Hey guys saw this online POWER RACK - WITH LAT PULL DOWN I'm after a decent home gym setup and can't really spend more than $800. Do you reckon its a decent deal? Only thing is the bar isnt a proper 20kg one that I wanted. Cheers, Jon
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