• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by jaydoubleyou

  1. jaydoubleyou

    CREATINE - Magic or Myth

    I'll put in my 5 cents on this.. There is a lot of clinical evidence for it however there a things that you may need to know: your body produces its own creatine, hence when you supplement your body will reduce its own levels via negative feedback Non-responders tend to have higher than normal...
  2. jaydoubleyou

    Advice On Gear

    Hey HB, Matt Rhodes has put a few good articles on Elitefts regarding gear.. If you are in CAPO you do have the option of double ply too.. however a sharper learning curve again compared to single ply.. As per Total strength.. starting off a couple sizes bigger is an advantage.. easier to...
  3. jaydoubleyou

    Best Creatine Brand

    +1 It's what you do with it..? How are you taking it and what with..?
  4. jaydoubleyou

    help me:choose a Commercial power rack!

    The other thing to take into account is the pegs for bands.. If you are looking at using bands for accomodating resistance (benching squatting, partial deads IMO go the Force as i don't believe that the MM has them..
  5. jaydoubleyou

    Width of bench

    Hey HB, From the ipf rule book: Bench The bench shall conform to the following dimensions: 1. Length - not less than 1.22 m and shall be flat and level. 2. Width - not less than 29 cm and not exceeding 32 cm. 3. Height - not less than 42 cm and not exceeding 45 cm measured from the floor...
  6. jaydoubleyou

    Oppinions of Crossfit

    i'm sorry but the first thing that comes to mind when i consider Crossfit is super fit hot girls... I'm too busy admiring the scantly clad ladies to even look at what exercises they are doing.. Now that i've got that out of the way.. Some of the technique, esp. the world games and arnold...
  7. jaydoubleyou

    Various single ply suits for sale

    Raw-ing it up Mac???? Or changing weight classes..? If i weighed more i'd definitely be keen..
  8. jaydoubleyou

    What powerlifting federation

    PA.. The main reason for me was that i don't use juice so i wanted a more level playing field.. there may be guys that are geared up to their eyes balls in the ipf, however i like to beleive that majority are from Russia and Bulgaria.. there are worse things than pissing in a cup in front of...
  9. jaydoubleyou

    Nutrition Certificates?

    Totally agree!! Somewhere in the middle.. Just think of myostatin inhibitors and other nitrous oxide related supps for instance.. There are some good products out there but many are dodgy as.. Even some of the good ones don't really align with the clincial research in regards to dosage, etc...
  10. jaydoubleyou

    Sheiko

    Wade Hooper, Eric Talmant and Dave Bates have all played around with chains, boards and bands.. i remember Eric using bands and chains. Alot harder to workout because it is all percentage based though.. I also know of a guy that used to bench in a super kat and ran through a cycle using 3 boards...
  11. jaydoubleyou

    Sheiko

    Hey Amac, There are a number of ways you can run it successfully.. #29 for example or #37, or even the 13 week program which combines 29, 37 and then finishes with 32 for testing and comps. I hope this helps..?
  12. jaydoubleyou

    Weight lifting belt, which one?

    The other option is the to give Minh a call at Titan Australia and get a titan one.. much of a muchness comparatively to inzer.. or even PM him.. he's pretty prompt and always good to bounce ideas off.
  13. jaydoubleyou

    rice protein bulk nutrients

    kal-el have you considered lactase tablets..? It it is lactose that is the problem.. which is common.. hence, why shrek asked i guess.. WPI tends to have minimal lactose.. but then it also depends on what you mix it with.. milk..? water..? It could aslo be other additives too.. Be wary...
  14. jaydoubleyou

    Online calorie counters??

    The best one i've found is called foodworks which is produced by a company called xyris and can be found here: FoodWorks The only down side is that you can only download a sample for 2 weeks.. but all australian standards and it is what all the decent dieticians and nutritionists use. you pump...
  15. jaydoubleyou

    Help with Comp periodization

    Hamburgler, i'm going to go over what most have already said on here.. It's your first comp.. The very first thing you want to do is get all the commands and rule down right... no use smashing the weight if you get red lighted becuase it was touch and go, feet movement, bum of bench, rack...
See more
Top