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Recent content by J.S

  1. J

    Bodybuilding vs Strength Training

    I agree that if you only base what you do of their guidelines then you may have sub par results, but they are just that guidelines. Tthey also seem fairly broad. I think there are worse places to start from.
  2. J

    Dog Crap Training

    What do people think of the rest pause technique, and heavy stretching?
  3. J

    The People of Bodybuilding & Fitness

    +1, he seems to really know what he's talking about.
  4. J

    Bodybuilding vs Strength Training

    I don't know that much about them, but I'm curious why you have that opinion?
  5. J

    Bodybuilding vs Strength Training

    Very good point Even at an intermediate or advance level the differences in what was recommended are extremely similar for strength or hypertrophy. I thought it backed up a point that everyone was making about the importance of diet over splitting hairs about training styles (low reps or...
  6. J

    Bodybuilding vs Strength Training

    Actually I'm also interested in this? (sorry, really new to these forums)
  7. J

    Bodybuilding vs Strength Training

    Haha, way to make a point PTC. At the same time, there's no way some of those guys are natural . . Not saying you can't get big by strength training Here's something interesting I stumbled upon It's from the American College of Sports Medicines Position Stand on Progression Models in...
  8. J

    Biggest Tip Thread

    I know the feeling!! When I started at the gym, after a quick induction I was put onto machine orientated program . . Wasn't even told what squats/deadlifts were. Looking back it's really annoying I definitely agree that a great tip for the vast majority of beginner lifters is to focus on...
  9. J

    Bodybuilding vs Strength Training

    Would I be right in saying that one of the main differences between the two are the rep ranges most commonly used? My understanding is that lower rep ranges, around 4 or under are great for building strength, but that a greater hypertrophy of the type IIA and type IIB muscle fibres at rep...
  10. J

    Bodybuilding vs Strength Training

    Since I've started browsing these forums I've noticed that there seems to be a lot more talk about strength training then other forums I've been on. Now I'm not for a second saying that this is a bad thing! For the last few months I've been incorporating a lot more strength training into my...
  11. J

    5 day split ?

    I'm not a very big fan of 5 day/1 body part per day training. Have you considered maybe changing to a upper/lower split instead if your looking for a change? An example would be Mon - Upper Tue - Lower Wed - Rest Thur - Upper Fri - Lower Sat + Sun - Rest
  12. J

    Dumbell rows

    I'm a big fan of bent over barbell rows
  13. J

    2010 Ms Olympia weekend pics

    +1 thanks, was just about to write something similar
  14. J

    2010 Ms Olympia weekend pics

    I just vomited a little when I saw that first pic . .
  15. J

    Refrigerating Protein Powder

    From my understanding it should be fine and I don't think it would effect the bio-availability Like stated above, possibly some clumping issues? Maybe might have to watch out for condensation droplets How hot has your house been getting? Is storing it in a cupboard not an option?
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