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Recent content by GoPies

  1. GoPies

    How safe is the withdrawal method?

    You're doing it wrong ;)
  2. GoPies

    Your Weight: Heaviest, Current, Preferred

    Me: 1) 91 kgs 2) 91 kgs 3) 80 kgs 4) 173 cms
  3. GoPies

    Nana Mouskouri Pics Thread

    Wierdest thread ever on here :P
  4. GoPies

    Big Dumbbells

    Might be a silly suggestions but can you get skinner weights? That way you could fit more on a dumbbell.
  5. GoPies

    [Article] Super foods!

    I received the goods today, took 3 weeks.
  6. GoPies

    Beginners program

    lol. Quoted for lol value.
  7. GoPies

    Beginners program

    lol. Quoted for lol value.
  8. GoPies

    Recommend a good PT in Nth Melb Suburbs

    I'll try and find a proper sports medicine doctor / physio (whatever is required) before doing anything. Couldn't put my shoes on this morning. :(
  9. GoPies

    Recommend a good PT in Nth Melb Suburbs

    Thank you very much for sharing your experiences Morgan. That will be very helpful.
  10. GoPies

    Recommend a good PT in Nth Melb Suburbs

    SIJ. Didn't give me a long term plan other than to say do 1/2 squats and don't dead lift.
  11. GoPies

    Recommend a good PT in Nth Melb Suburbs

    I'm doing some stretching which helps a little. I'm never going to be gymnast though :( Health professional? I've been to several physio's?
  12. GoPies

    Recommend a good PT in Nth Melb Suburbs

    Major issues. It is the area above your arse crack where that bone is. Very painful, at the moment I can't put on my own shoes. :( My form is not terrible, well not according to my wife, and we have watched the rippetoe vids. We could be wrong. I have a large torso and short arms...
  13. GoPies

    Recommend a good PT in Nth Melb Suburbs

    Hi All, I'm in need of a few PT sessions to correct my technique. Either my body is just shit or I'm doing it wrong :) It would be good to know which it is. I've been a member of a few gyms over the years and the guys that pass themselves off as PT's can be quite off putting. Can some...
  14. GoPies

    Is my bench press form ok?

    I wonder what results you will get in google if you search for that.....
  15. GoPies

    PTC Brisbane - What's been going on.

    Some great lifting going on there guys, top stuff.
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