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Recent content by gij100

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    Free Samples For all AusBB members!

    Samples arrived yesterday. Tried two banana wpi's, one yesterday, one today. Tastes bloody awesome, will be ordering from BulkNutrients soon. Ran out of milk this morning, so I had to mix it with banana up n go ...
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    Hsc

    thanks for the advice guys. a little stressed but hopefully i'll pull through. not hoping for the best results, but set my sights on physio, which shouldn't be too hard to get into. aww man i wish i was in QLD. i've got 8 exams in total
  3. G

    Hsc

    HSC starts tomorrow for me. Any advice from you guys? How did you guys handle yours, and looking back, would you do things any differently ?
  4. G

    Face Pulls

    while we're talking about pulls, what are people's thoughts on clean/snatch high pulls to hit the upper back/rear delts? Are they worth learning?
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    Injured Shoulder :(

    Didn't really know where else to put this but maybe it's worth doing this for mobility work/injury prevention. JtTB73h-K1A? except Javorek (the coach) suggests 3sets of it, 3 times a week. Is that going overboard?
  6. G

    Topic of the Week- How Can One Prevent Overtraining?

    wow, i had a 12-marker on this in my pe exam yesterday. Thank you guys, i am glad i read through this thread.
  7. G

    Beef jerky and biltong

    Hey, there are one or two south african owned butchers up in the st ives area sydney that will do biltong for you for maybe $40/kg? we make our own biltong in batches at christmas, the stuff keeps for ages. But its still very pricey for a protein source/snack.
  8. G

    Stance when pressing

    I could swear Markos once posted that he did presses while on his knees... after reading that, I tried. My hammies cramped midset and I was stuck and yeah, weird. standing for me, purely because I have no rack and have to clean to my shoulders to press.
  9. G

    Post your shoulder work here

    contradiction :confused: , please explain? Or is it just things work differently for different people and bodies? Military press 2x/week for me, and I'd like to think rows and chins take care of my rear delts...
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    [Rugby] Rugby League & Rugby Union discussions.

    was watching eels v titans, good finish. Hayne's gone and they win :D something that did peeve me a bit, how do they let KFC sponsor Man Of The Match awards? Athletes and KFC shouldnt be mixing ..
  11. G

    Samson Barbells in sydney

    You're right Hulk (can i call you Adrian? im Joe), shut down four years ago, actually dropped by today and was told :( Dammit, wouldve been handy if it was still open, in my area. Guess im headed to gymdirect next then
  12. G

    Samson Barbells in sydney

    Hi, Im wondering if anyone can tell me what they do in this shop/warehouse, or if they have any experience in dealing with them? Am i able to walk in and take a look at their stock or will i need to call up and make an appointment (probably should anyway.) Also, do they sell (solid) weight...
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    Deadlifting after broken ankle?

    Hi , thanks for your replies. i went to see the physio yesterday, and he said (in regards to blackness/swelling) that he could've helped me if it was 6 months ago. Which is stupid because I did see him 6 months ago and all he did was ultrasound therapy to break up any remaining scar tissue he...
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    Deadlifting after broken ankle?

    Hi Last april, i dislocated my ankle in a basketball match, but as we were short on players and it was the grand final, i popped my ankle back in and kept playing. Hurt like mad for a week or two. then in May, i broke that ankle in a very similar injury, 8 weeks in a cast. In august i started...
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    Hi [you] and welcome to ausbb

    hey, thanks for the welcome! the first one was a torn ab wall during a 400m 2years ago which needed surgery, and thats been bothering me for ages. Then, 10 months ago, i broke my leg, and 2 weeks after that healed it broke again, needing surgery. It does suck, but the rehab process has taught...
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