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Recent content by gareer

  1. gareer

    Hi [you] and welcome to ausbb

    So...I'm back. Intro necessary?
  2. gareer

    Intermittent Fasting

    I seemed to follow the similir IF diet some days when I get really busy and just eat bigger meals to make up for what I've missed. I'm thinking of trying Brad Pilons, Eat stop Eat. Where one day I don't eat for 24 hours once a week or maybe twice. 1. It will cut my food bill 2. It'll keep me...
  3. gareer

    Intermittent Fasting

    I get paid fortnightly lol, i just have to budget. And yeh I definitely have my reservations but it would be interesting to try, not every day. But say once a week, fast for 24 hours and see how that goes in terms of keeping me lean while I put on weight.
  4. gareer

    Intermittent Fasting

    resurrecting an old post here but has anyone got any new information or experience with IF kind of interested in trying it now that I've done some research
  5. gareer

    Tim Ferriss' "The 4 Hour Body" book

    I enjoyed the section on increasing BMR through ice therapy etc. Was an interesting read and whether it applies im not sure.
  6. gareer

    Thinking of getting an Apple iMac?

    Is there a physical reason for that? Or is it just your 'feeling'? So far I'm yet to see anyone explain why PC's are better than a mac.
  7. gareer

    RIP Serge Nubret

    :( Serge Nubret was an elite to say the least.
  8. gareer

    Have You Ever Been on TV?

    Lol na i wasn't Dan I work there.
  9. gareer

    Have You Ever Been on TV?

    Couple times now, most recently for the release of the ipad 2.
  10. gareer

    PTC Brisbane - What's been going on.

    hey mike, nice to see you repping my PB lol, makes me feel special :p
  11. gareer

    PTC Brisbane - What's been going on.

    Count 4 beginners me included. When I find the time to get round to PTC!
  12. gareer

    Thinking of getting an Apple iMac?

    RAM and hard drives upgrades are able to be done at home without ruining your warranty. Ram and Hard drives can be bought cheaply. And isn't the whole point of a computer to be, fast, easy to use, good to look at and very hard to break? There are more than plenty of High end tech guys using...
  13. gareer

    PTC Brisbane - What's been going on.

    Far out man, looking sick so far. I'm thinking of visiting while I'm on easter break so I can get my knowledge up. Need some more training tips for sure.
  14. gareer

    Busta nut in Brisbane I

    Keen as
  15. gareer

    [MartialArts] Taekwando

    DKD, I started Tae Kwon Do when I was about 8 I think and I'd definitely suggest giving it a go. I loved having my dad come and watch me practice my moves and it would have been pretty fun if he did it with me. It is good for flexibility etc and core strength. Plus no harm no foul. I think...
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