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Recent content by FINGRD

  1. F

    2011 body transformation contest?

    i'll give this a go, was looking for a bit of motivation and a way to track progress
  2. F

    Post Your Injury Stories!

    Training related, I've only ever just aggrevated a continuing back problem, put a spasm in mid back on my right doin high rep cleans one night. Took 2 weeks, one to first to get rid of the spasm, the other to eat more. Broke my pelvis when i was 17 playing softball, worst injusry to date.
  3. F

    Why do i suck at squats?

    I've recently tried to teach myself to squat and so far i seem to have got it. Sitting down to a box just below parallel, for several reps and trying to sit back each time worked for me. I think it was just being consistant, in the same movement. Also what helped for me was using my 1yo as...
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    9 months, limited gains... Eat more? Help appreciated.

    Ive lost my 6 pack, (oh noes the fiance cries). Im still fitting into my size 32 shorts, 34s dont have to where a belt now to keep them up. So fat i wouldnt say i put on a great deal, chest has grown alot, and legs have as well. I'm hoping to hold 80kg for a month, work hard and back into...
  5. F

    9 months, limited gains... Eat more? Help appreciated.

    Ive taken myself from 68-80kg in 6months. First thing, i broke the scales and didnt get a new set. (Ya dont have to break your scales but not using them helps) Second, eat what ya want ,when ya want, how ya want. Some of this weight will be fat that you put on. Im all for folks that have...
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    You're worst workout routine?

    Gee worst workout ever would have to be the very first one, mate from work and i did it for bout 3 months. Was pretty pyramid sets of bench, started with the bar, pushed out 40reps, then add 5kg. Took bench from 50kg to 70kg in a few short weeks. Sometimes after we had gone upto max, we would...
  7. F

    Ghr

    Never used either but, on Gym and Fitness the GHR is alot cheaper then the reverse hyper
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    Front squat

    I wasnt a fan either, for a while. But I've gotten on board now. The wrist flexibility comes with time, still hurts my wrists by the end set, but has started to hurt less and less. I think I've read a few articles saying up on the collarbone is correct position, give it a few times the pain...
  9. F

    [Article] Getting to know the squat - All you need to know about squatting.

    I had a similar pain for a few weeks. I just kept squating all gone now. I had thought it might of been an old injury. Though all depends how serious the pain is.
  10. F

    Basic Strength Standards

    BW: 72 Press: 60kg Inetermediate Squat: 70kg Untrained (call this an excuse no racks, so its what i can, clean, push press over head) Bench Press: 0kg Untrained (no bench) Deadlift: 130kg Untrained Power Clean: 70kg Novice
  11. F

    Basic Strength Standards

    Putting up my numbers would be an entire embarrasement. So I'll wait till their somewhat ok. :p
  12. F

    Beginners program

    I used to miss squats because i didnt have a rack, just did more deads. So I've taken to whatever i can clean, push press over head lower to shoulders and squat. I love squats now. Why don't you like squats?
  13. F

    Beginners program

    I used to miss squats because i didnt have a rack, just did more deads. So I've taken to whatever i can clean, push press over head lower to shoulders and squat. I love squats now. Why don't you like squats?
  14. F

    When Nature Calls and the Soccer Ball I Ate

    I'm in a "eat all the time" phase atm, more stuff in more stuff out pretty simple. 4kg's in a month is prob alot of fluid. Eating more is hard at first, getting it all down stretching the stomach out a bit. The longer you keep up the eating, you'll start realising that its easier to get the...
  15. F

    my garage gym

    i'll have to do some pub drive-by's then
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