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Recent content by domo87

  1. D

    The Thread About Running....

    ive never been a runner, but doing that couch to 5k program. Now im actually enjoying running.
  2. D

    Alternatives to Assisted Dips

    thanks for the tips and link, ill look into that. i can only do 3 reps, im a little hesitant to jump back in it as ive only recently overcome a neck injury as a result of not using the proper technique on pull ups
  3. D

    Alternatives to Assisted Dips

    eep was meant to say pull ups instead of dips. cheers for the advice, i actually encorporate 4x8 lat pull downs in my back routine. it should get easier to do them once i lose some 'fat' weight
  4. D

    neck injury

    thats the plan, im actually focusing on the cardio to drop some weight. unfortunately that means limited strength gains.
  5. D

    Alternatives to Assisted Dips

    ive always struggled with pull ups / chin ups. so i've been using the assisted machine to compensate however this just seemed unnatural. so i thought i would just do 4 reps of however many reps i can and each week would just progressively get stronger. well i ended up straining a neck muscle...
  6. D

    neck injury

    i think so. looks like i should drop some weight before doing pull ups :(
  7. D

    neck injury

    yeah its the exact same feeling you get when you sleep awkwardly. i did end up seeing they physio, turns out its just a strain of that neck muscle. bummed that i have to take a week off.
  8. D

    neck injury

    i injured my neck today after a set of dumbell curls, i did complete a series of pull ups before hand. Description of the pain its more of a stabbing pain on the right side of my neck only hurts when i move my neck around the pain probably is a 3 on a scale of 1-10, 10 being excruciating i...
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    the what u saw at the gym TODAY thread

    hahahaha that is F'ing hilarious, he looks like he's implimenting cheerleeding or something
  10. D

    not going to failure in first sets

    thats pretty much similar to what i do, my first excercise is 4x6, then the rest are 4 or 3x8 and there are a few 3x15. once i can do one weight for all the sets and reps i up it by 5 or 2.5kg depending on the excercise.
  11. D

    good (cheap) gyms Perth - NOR

    typically cheap and good are hard to find. i was considering joining jetts/snap fitness but having no bench or squatting racks is a massive turn off. they should not be called gyms. i'm paying around $12 a week at aqualife in vic park. they also have a sister gym near the park centre but ive...
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    Shin Splints & Treatment

    well i would assume people involved in fitness would have some sort of experience/know about injuries and treatment, plus i spent 5 mins writing my post and forgot about it untill now compared to spending at least an hour at the doctors sitting next to some snotty nose picking kid
  13. D

    Shin Splints & Treatment

    i'm hoping is calf soreness as thats less of a problem,
  14. D

    Shin Splints & Treatment

    hey guys, i think i've got shin splints or at the very leat shin soreness. It started about 6 weeks ago when i pulled up sore in the calves through playing kick to kick for a few hours. the wery next day i played in a footy match between the engineers-commerce match for uni. my calves felt...
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    Training when sick?

    i tend not to train when i'm really sick as i lack the energy to complete a full session. i usually know if i'm coming down with something hardcore if i feel all lightheaded and sinusy. one time i hit the gym feeling like this, and it was like i hit a wall
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