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Recent content by Danco

  1. Danco

    nandos opened up 3 blocks from my house

    3 blocks!?!? Tooo far, lol. I got a Nandos 1 block from my place :p
  2. Danco

    What sub do you eat?

    Footlong chicken fillet, with the works and mayonnaise, or sweet chilli. Simple and awesome.
  3. Danco

    Delicious protein bars

    Made another batch last night, they seemed to come out much better than the first. I went pretty much by the recipe: 8 scoops whey protein (unflavoured) - using my old ON scoop 1 cup oats 3 tbs of cocoa 1/3 cup peanut butter (microwave to melt it a bit) 3 tbs of honey (generous tbs) ~1/2 cup...
  4. Danco

    Shake with water or milk?

    Having your shakes in milk slows the digestion, and therefore protein absorption. I tend to have my PWO shake in water, but a night shake with milk. Having said that... they taste much better in milk, lol.
  5. Danco

    Do you enjoy your occupation?

    I work in I.T. Support and am pretty much over it. Pay isn't too bad for now, but on the path of a career change. Looking forward to enjoying a new career much more very soon :)
  6. Danco

    Delicious protein bars

    Thanks Adrian. Yeah i thought i had put too much milk in while i was making it, added a bit more powder n oats to compensate, but obviously not enough. Ah well, the first batch is a good learning curve :)
  7. Danco

    Delicious protein bars

    Damn these are tasty!! Just made a batch over the weekend. Unfortunately they are a bit on the gooey side, so i tend to be eating them with a spoon, haha. Will be making another batch this weekend, hopefully next one will turn out a bit better.
  8. Danco

    Dextrose

    I used to get it from the home brew section at Coles, but they no longer have it. Have tried Safeway, IGA and Big W near me too, but same deal...
  9. Danco

    What is YOUR breakfast!

    Most of the time i try to stick with: Bowl of oats 1 Banana 2-3 Boiled Eggs Glass of Milk Multi and Fish Oil
  10. Danco

    Muscle Motion Power rack

    Agreed, i've got the Commercial one, i believe without weights its 200kg. Its very solid, and with another couple hundred kilos of plates on the tree, it aint going anywhere!
  11. Danco

    wtf milk?

    Did you have another standard fridge for the rest of your food Sticky? :p
  12. Danco

    Wit and wisdom of Mark Rippetoe

    In response to a guy complaining that his leg curl weight hasn't increased since he started dead lifting: "That's like bitching about masturbation not being fun anymore since you started dating a porn star" Fkn gold!! Love it. Great post Ben. Awesome read for the morning :)
  13. Danco

    About becoming a personal trainer

    It sucks, but unfortunately a lot of young blokes will have that attitude towards many women trainers, or bloke trainers who aren't huge themselves. At the end of the day, they're the ones missing out.
  14. Danco

    Front squat

    Cheers for the link. Will give these stretches ago :)
  15. Danco

    Front squat

    Do the delts get used to holding up the weight? Gave these a go on Monday. Only attempted 40kg, but the weight didn't feel comfortable sitting on the delts.
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