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Recent content by Chedder Bob

  1. C

    My Diet

    I read a lot of threads on these forums and nutrition articles in general, so i finally figured its about time i got some direct advice. This the diet to which im currently sticking to, so i wanted to make sure i had everything working right. First up im trying to slowly cut down my body fat %...
  2. C

    Emi Nutrition - Universal Nutrition

    Ill take a sample if thats ok!
  3. C

    Payment Plan

    Yeh how does the payment plan work ?
  4. C

    How many shakes a day?

    Whey before bed wouldnt be optimal right? Have to be casien or whey with some fat to slow down absorbtion yeh?
  5. C

    chicken

    Get a george foreman grill
  6. C

    Pre workout supps..what to take?

    Hey fadi, what is your opinion on Bioflex's preworkout Biocharge. It has no caffiene.
  7. C

    Hi [you] and welcome to ausbb

    Hey yo, Chedder Bob here, Me --> Male , 20 from brisbane ... Basicaly just joined to read up on info and advice that others post Enjoy my dieting and gym work, aiming for that beach body (almost there ) then just stay lean and cut and build up those muscles. Cheers
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