My Diet

[Chedder Bob]

I read a lot of threads on these forums and nutrition articles in general, so i finally figured its about time i got some direct advice.
This the diet to which im currently sticking to, so i wanted to make sure i had everything working right.
First up im trying to slowly cut down my body fat %, im 172cm at 85kg, a stocky build.
I hit gym 3 nights a week and have started working a labouring job for the uni holidays which is pretty intense, so im concentrating on my diet. It is as follows.

I take 4.5 grams of fish oil daily and a multi (tresos b)

Breakfast: Shake with water, 3 whole eggs and a banana (eat while i drive to work)
Smoko: 200g Kanga mince with grean beans
Lunch: 50 grams uncooked brown rice, 200g tuna, 2 whole eggs and 250g bag of veg
PreWorkout: 200g sweet potato, 200g kanga bangas plus green beans
Post workout - shake with water
Dinner: Chicken breast or steak with 250g veg

Non gym days i swap Preworkout with a handful of almonds
My plan is to obviously keep protein high, use carbs for when i need energy and when i dont replace carbs with good fats.

Totals for the day equal
Protein: 284g
Carbs: 148
Fat: 53

All up i figure im hitting around 2200-2300 cals at about 300-400 under maintenance.

What do you guys think ?

 

[walt]

Looks alright. You will know if its working if you are losing about 2kg a month (bit more or bit less). 2kg a month is a good guide because its generally a lot more fat lost then muscle lost.