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Recent content by bulldog

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    Im a rookie!! Diet and workout help

    Well i am a newbie and definitely not overweight.. I was underweight only 10 months ago. I will lift and eat over the next 3 months and see how it goes. Cheers
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    Im a rookie!! Diet and workout help

    To be honest. the only fat i have is on my front side (im a twig already); stomach and chest. during the past year when gaining weight i didnt really put on weight anywhere else. I dont give a rats ass about fitness to be honest, im just trying to get rid this crap i gained this year Id be over...
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    Im a rookie!! Diet and workout help

    Im not putting on too much fat now. I did put on too much fat from feb till september. You dont rate HIIT to decrease some fat i put on before i started working out?
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    Im a rookie!! Diet and workout help

    And a quality multivitamin and fish oil tabs everyday
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    Im a rookie!! Diet and workout help

    Hi all. Its been 3 weeks since i adjusted my diet and its going pretty well, tinkered for a week or two and now im set on my daily meals. What i am eating is alot more calories when i was putting on weight with different types of food. Would love to hear your comments on my current...
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    10kg in 10 weeks

    I just buy 3 kg of round steak minced. Cook it in the fry pan, put some mixed herb and spices in it. then split it up for work each day. adding mixed vegatables and some salt. tastes great.
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    Bulk nutrients WPI.

    The chocolate flavour is just like nesquick. Delicious! ive only been having it for a month so i cant really comment on how good it works.. seems to be ok though..
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    What are YOUR meals at work!

    At work 9am - protein shake 10:30 - 100 grams almonds 12:30 - about 375 grams lean steak minced with 150 grams vegies 3:30 - 185 grams tuna with cup of wholemeal pasta
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    Energy Levels

    hey mate, it makes sense what you are saying.. I was eating ice cream and bread etc and now im not getting that source so thats why my energy levels are low?? But yes i will continue my new diet, keep my supplements up and get a good rest each night.. See how i am over the next month or so
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    Energy Levels

    Cheers athlon, appreciate your thoughts!! Wholemeal pasta will be added. Definitely not trying to lose weight, im a skinny pri*k already...
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    Energy Levels

    Hah yeah thanks for bringing that up. Thats why im still bit skeptical about adding the pasta to meals.. I can add an extra piece of fruit to an afternoon meal which wouldnt be a problem. But after this whole thread. Still bit confused what could benefit me and what wont benefit me..
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    Energy Levels

    Cheers for that.. Will add some pasta/potato to either my tuna in the arvo or my chicken at 5:30. Thats an easy adjustment considering pasta and potato are particular favourites!!
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    Energy Levels

    Lol yeah as soon as I posted it I realized. Was on a hot and crappy train so was just frustrated!! Yeah I understand what you are saying I guess finding the balance between all is the key Posted via Mobile Device
  14. B

    Energy Levels

    Add: have a quality multivitamin and fish oil every day Posted via Mobile Device
  15. B

    Energy Levels

    Mate why the hell are u talking about calluses. I dnt have any! Posted via Mobile Device
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