yesterday i ate the following.
Breakfast 7:00 - Made a shake of banana, orange, apple, 1 cup oats, 200 ml full cream milk
9:00 - Protein shake
10:30 - 75g of almonds
12:30 - A steak with 200g of vegies
3:00 - 185g tuna with some almonds and an up and go
5:30 - half a chicken breast with 200g...