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Recent content by awol

  1. A

    Deloading

    The thing is I don't feel that run down. I get up at 6am to train and I hit it hard, motivation level is high and I itch to go gym on my off days. It's just I read you should take deloads, every couple months or so, so it's more a case of reading than feeling.
  2. A

    Deloading

    Hey guys, Just wanted a few thoughts and opinions over deloading, pretty much have been training without a break apart from the obvious rest days since the start of this year, before that had a 2 week holiday which cost me greatly. Just been reading up on deloading and wanted to know if it is...
  3. A

    the what u saw at the gym TODAY thread

    I only curl when i need to move a barbell
  4. A

    the greatest bodybuilder ever. please watch

    Sorry if you have already seen this guys, just posted it for a bit of a lol. http://www.youtube.com/watch?v=8KecmysuUq4
  5. A

    the what u saw at the gym TODAY thread

    was at 5 star gym in thomo the other day, saw a guy doing db bench with one 20kg dumbell and one 15kg db. Some guy walked up to him and asked if he perhaps got abit confused or anything, he replied "my left arm is weaker than my right" lmao
  6. A

    calling out all gym owners

    Hey guys if there is any one out there who owns or runs a gym. Im doing a business assignment for tafe, just want to know if any of you are willing to share a yearly budget plan for your business, it doesnt need to have figures just a template. if you could inbox me, it would mean heaps. thanks
  7. A

    Jack3d

    its not like im asking about jack3d and what it does, im just asking where to get it. Would it bother you less if i asked where to get whey protein from?
  8. A

    Jack3d

    because i want to speed read.
  9. A

    Jack3d

    hey guys just wondering where to buy this stuff from around northern suburbs in melboure (bundoora, mill park etc)? cheers/
  10. A

    with summer coming up.......

    5'6 actually lol
  11. A

    with summer coming up.......

    hey cheers for that. i have a short term goal for summer. just going to bulk through it. i have a high metabolism, so i can avoid excess fat gains. My diet is to a T. all macros and calories in order. i get 1-1.5 gram per pound of bodyweight a day. do a few stomach vacuums (just because i hear...
  12. A

    with summer coming up.......

    yeah im going to eat bout 200-300 cals above mainatainance. no junk. at the end of the day your right theres not much advice to be given i realised. i can either be a skinny prick with with a flat stomach or gain as much as i can from a bulk.
  13. A

    with summer coming up.......

    yeah. nah my diet now is fine no junk at all havent had a piece of junk food since i started (literally). i eat 500 cals above mainainance, all macros are in order, i was just hoping i could spend two months on a slight deficit, and while taking advantage of noob gains, and in other terms build...
  14. A

    with summer coming up.......

    no worries mate.looks like im sticking to a bulk then
  15. A

    with summer coming up.......

    I mean a gut doesnt seem like much, but this is really a short term goal, i have what 2 months or so till summer (few music festivals and what not) im just looking for a way to look as good as possible. Can muscle gains be made eating at a slight caloric defecit with the time frame i have been...
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