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Recent content by AshOz

  1. A

    the what u saw at the gym TODAY thread

    He may have an injury and was seeing what the movement was feeling like. Ive had to do that before
  2. A

    Constant Farting

    As mentioned previously u may be lactose intolerant, the majority of adults are. If u are not taking in dairy check ur whey source, wpi is generally completely void of or near enough of carbs but wpc and blends tend to be higher. What happens is the lactose ferments in your gut and makes u...
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    Best place to buy Dextrose and WPC?

    Does the $450 include shipping? Just checked real nutrition and their 20kg WPI is $359.99 + $29.10 for shipping (total $389.10) which is $17.99 per k.g according to there advertisments. Insanely cheap, im so annoyed i didnt find this mob 1 few years back
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    So many differen't Supplements ... ?

    Who said anything about lunch or planning dude? personally every morning i prep 2 whey shakes w/ 2 tablespoons of natty pb and 2 apples. Meals 2 and 4 every day. Meals 1, 3 and 6 are always real food for me of which only 1 and 6 require cooking. The shake (Protein and good fat) and apple (low...
  5. A

    So many differen't Supplements ... ?

    Convenient protein yes, and for someone who works full time its sometimes the only viable option because not every1 has the time to scoff their tuna, beans, rice and evoo mix at whilst at work. Also creatine content in meat isn't really that high. U have to eat alot to get the 3-5g reccomended
  6. A

    So many differen't Supplements ... ?

    Yea and no. There are proven supps which tend to be the best to use, such as good old whey protein (wpi or wpc) and creatine. Multi vitamin is a must as well as fish oil. I consider anything on top of that a luxury supplement. But yes real food is key to success. As u sound like you are new to...
  7. A

    Beta Alanine

    I found jacked to be pretty useless personally, nowhere near as powerful as all the hype surrounding it. Tbh most pre workouts are shit useless. I prefer to make my own with: strong coffee, bulk aakg, beta alanine and kre alk. Tends to do the job well for much cheaper and no ass explosion like...
  8. A

    Best place to buy Dextrose and WPC?

    Ok so my real nutritiion direct natural WPI arrived yesterday. This afternoon I had 50g of WPI w/ 5g cocoa (no cacao in the house) and 3g of stevia sweetener. To be honest it was easy as to drink, not a whole lot of flavour and I'd say without the stevia the natural flavour of the WPI would be...
  9. A

    First true bulk cycle, some diet help please!

    If ur looking for a solid lbm type bulk and not a dirty type bulk scivations lean mass diet isn't a bad place to start. Free ebook can be found here: http://www.scivation.com/books/leanmassdiet.htm Also u mention high activity levels and high caloric expenditure. So my advice would be to start...
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    Preworkout Nutrition

    ^^ this. Unless you are dieting, a regular meal consisting of 30-40g protein and carbs and about 10-20g good fats should see you covered for whatever u plan on doing to ur body. Pre workout shakes can be handy if u don't have any food prepped and need to eat fast, but still try to time that...
  11. A

    Hack Squats

    I've been following the Dorian Yates training program that was featured on bb.cum for a while now an it uses hack squats. I find them very good as u can concentrate on a good solid deep stetching and squeezing of the quads safely. They seem to be good, that being said I dont imagine u use as...
  12. A

    So tired and fatigued from bulking diet

    Dunno where u got this idea, but unless ur on gear and plenty off it, most of that weight will be water, glycogen stores and fat. 500 cal over maintenance is approx what u should start on in a bulk cycle. And don't attempt to gain more than 2lbs per week. If gaining less add more cals, If ur...
  13. A

    the what u saw at the gym TODAY thread

    Haha this happened to me once Training with a mate. He passed me the wrong weight db and after the set I was like wtf!
  14. A

    [Article] Any frequent users of alri humapro?

    This is tru, I've been on it for a while now, maybe 3 months. Had a week off eAch time I did a deload week or week off. As I'm doing hit training. I got a couple of starting pics lying around I'm pretty sure, so I'll see what i can scratch up and might start a log for anyone who's interested in...
  15. A

    Best place to buy Dextrose and WPC?

    I only ordered the real nutrition stuff yesterday and it's my first time using it but I'll report back once I've tried it. My thoughts are to use some stevia and a little cocoa powder for taste an sweetness. Also will add next to no cals from carbs or fat so should be a winner in theory
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