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Recent content by AndrewMcInroy

  1. AndrewMcInroy

    How To Get Abs - Video That Explains Nutrition

    Why are you even posting in this thread? Do you feel that your post had any contribution to anyone achieving a better physique? Fact: I work with tons of clients and athletes who benefit from the tips in the video. Please don't clutter this helpful thread with useless posts.
  2. AndrewMcInroy

    How To Get Abs - Video That Explains Nutrition

    The following video is to help people who want the basics of nutrition. This is not the only way to get abs to show but I feel that it has some very effective tips. Note: if you are one of the people who really believes in IIFYM than this video is not for you. I believe in using advanced...
  3. AndrewMcInroy

    Alcohol - Wasted and Wasting Your Body

    yeah if you want half assed results go ahead and drink alcohol.
  4. AndrewMcInroy

    Alcohol - Wasted and Wasting Your Body

    Alcohol - Wasted and Wasting Your Body By Andrew McInroy, B. Sc. Nutrition If you think that you can train hard all week just so that you can go to the bar and get drunk and look ripped, you’re wrong. As a matter of science and fact, you are destroying your muscle gains, gaining fat...
    • AndrewMcInroy
    • Thread
    • alcohol alternative body breathing cocaine day doc doctor don easy expensive good heal heard heroin high lol long pot pre pretty speed stop wasted wasting
    • Replies: 51
    • Forum: Nutrition & Diet
  5. AndrewMcInroy

    Hydrate to Dominate - The Importance of Water

    As you wish.
  6. AndrewMcInroy

    Hydrate to Dominate - The Importance of Water

    :cool: nice make sure to show other people my article so they can drink water too exactly! don't know who the guy is lol
  7. AndrewMcInroy

    Hydrate to Dominate - The Importance of Water

    I will re upload the grocery shopping one some day. Right now I need to establish my self on youtube as "not a douche bag" lol
  8. AndrewMcInroy

    cold or warm milk?

    same I find it spikes your insulin too much. And of course digestive issues can occur
  9. AndrewMcInroy

    Hydrate to Dominate - The Importance of Water

    too lazy to do the references.
  10. AndrewMcInroy

    Chick im not keen on gives me her number and expects me to call help?

    don't call her man. think about it.. you give a girl your number and she isn't interested in you... she won't call you. It's life
  11. AndrewMcInroy

    cold or warm milk?

    definitely prefer ice cold milk. With a scoop of whey + a scoop of casein + all natural peanut butter. Then if you blend it all with ice... yum yum.
  12. AndrewMcInroy

    Post a bodybuilding pic.

  13. AndrewMcInroy

    If you could visist anywhere in the world

    Australia!! And Egypt to see the pyramids :)
  14. AndrewMcInroy

    Hydrate to Dominate - The Importance of Water

    all that matters is that you get where you're going :)
  15. AndrewMcInroy

    Hydrate to Dominate - The Importance of Water

    Yes, let's say your goal is to drink 4 L of water in a day. Here is an example of what I am talking about: 8 AM = Pre-workout Meal 10 AM = workout Between 8 and 10 am try to drink 1 L of water. The pump is actually very important. The goal is to fill the muscles with as much volume as...
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