Just wanted to know what some of you guys are having post workout, shake / meal?
I usually have a protein shake. Not a weight gainer though, so no carbs in it. Then about 1 hour or a bit more after i have my meal.
How is that or should i definately need to have carbs aswell straight after the workout?
I usually have a protein shake. Not a weight gainer though, so no carbs in it. Then about 1 hour or a bit more after i have my meal.
How is that or should i definately need to have carbs aswell straight after the workout?