• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Pat Mendes

PowerBuilder

New member
I've never heard of him before. I like his work though

Pat Mendes
[YOUTUBE]k1DJ8odNf-M[/YOUTUBE]

Pat Mendes of Average Broz Gymnasium does 350 kg / 772 pound squat @ age 19 / 288# bdwt. No Belt No suit No wraps No Joke

[youtube]nQsCXNFOML4[/youtube]
 
Last edited:
I've posted up his vids before. In the juiced? thread I think.

I like his coaches mentality too. Very basic and logical. Nothing fancy.

Strong kid.
 
This reminds me of the 18y/o natural bodybuilder thread, except this guy actually LOOKS natural, which is great.

One tough dude >_<
 
The bounce worried me to. But a lot of o lifters actually squat in that fashion.

that's one approach encouraged in a weightlifting book i bought of amazon.com




When your that big & moving that much...there'd be a lot of stress on most of his joints!
 
Top