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pat

  1. A

    Goddess of War has been officially announced

    Goddess of War has been officially announced at Joywar, Been waiting so long for this: Anyone else excited about it? What do you all hope will be in the game?
    • angeliaxue
    • Thread
    • abt announce announced ausbb base dht excited freo fsr game goddess of war heard hit hope hst image long map npr officially pat shi shit url war
    • Replies: 3
    • Forum: Entertainment (TV, Movies, Music, Books, etc)
  2. A

    Biker lifts car left on bike path

  3. Jungnaut

    Why You Shouldn't Grind the Weight (srs)

    I like how this bloke advocates perfect reps every time and to avoid grinding the weight (ie training close to or at failure) because it greases improper motor patterns, trains you to stop at the sticky points, and does not help to increase your strength at all. He says train 70-80% of your...
    • Jungnaut
    • Thread
    • avoid bloke close don est failure increase max pat perfect points reps srs sticky stop strength test time training trains video watch weigh weight youtube
    • Replies: 101
    • Forum: Power Lifting/strength training
  4. B

    Pat Mendes

    Just come across this http://m.whig.com/default.aspx?pid=2705&wnfeedurl=http%3a%2f%2fwww.whig.com%2fstory%2f17462720%2fus-olympic-hopeful-banned-for-hgh-use%3fclienttype%3drssstory
  5. P

    Pat Casey

    An article by Bruce Wilhelm in Milo. When I visited him on a hot, smoggy L.A summer day, I watched him work up to a 600lb bench for three singles - with a true 2 second pause. This was at a bodyweight of 300lbs. There was not a hint of arch, leg drive, arm lag or any of the associated problems...
  6. P

    Pat Mendes

    I've never heard of him before. I like his work though Pat Mendes k1DJ8odNf-M Pat Mendes of Average Broz Gymnasium does 350 kg / 772 pound squat @ age 19 / 288# bdwt. No Belt No suit No wraps No Joke nQsCXNFOML4
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