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2017 body transformation contest.
simo74
Manky Pommie Kunce
That's where I have been going wrong I was bleaching !!
Timeah
Captain Kunce
Timeah
Captain Kunce
simo74
Manky Pommie Kunce
If you do it enough you do eventually really learnt to love running, well that was my experience anyway. I especially loved running very early morning before the world had woken up yet. There is something very calming to running in the dark with just the sound of your footfall and breathing to keep you company. However if you dont running consistently then running just hurts !!
Timeah
Captain Kunce
No kunce.
I played footy. I hated running from start to finish hahaha.
I only ran because i had to. It didnt hurt, i just hated it. [emoji14]
These days id prefer a rower or something for conditioning.
Thouhj im pretty fit just from weights somehow haha.
Tim.
simo74
Manky Pommie Kunce
I am guessing most of the training was fast interval type runs which tend to make you hate your life, big time.
I played football (soccer) all through school and hated running too. We would do those fken shuttle run things to the 6 yard line and back, then to the 18 yard and back, then to half way line etc etc etc. We would also do runs up the hill at the back of the pitch carrying a team mate. I was the smallest guy on the team and always ended up carry some fat fk up and down.
In fact now I come to think of it, you are right, running sucks !
S
Stiffy
Guest
simo74
Manky Pommie Kunce
Soccer is not Football ...... Pom!!!
Yer cause it much better describes a sport where you predominantly carry the ball in your hands!!
And it's manky pommie kunce to you thank you!!
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simo74
Manky Pommie Kunce
Its only a week in but how is everyone going?
I feel like I had a good week with regards to training but dont even talk to me about the diet. I definitely hit my protein each day last week which is good but the with hot summer weather and mum and dad staying I still drank too many beers and ate some poor food choices. I was however much better than I expected to be, there were many times when I could have drank a lot more and didn't or days where I had a drink and would usually smash some chips or nuts but didn't. Having this transformation in the back of my mind is definitely helping to keep me accountable for my choices.
I feel like I had a good week with regards to training but dont even talk to me about the diet. I definitely hit my protein each day last week which is good but the with hot summer weather and mum and dad staying I still drank too many beers and ate some poor food choices. I was however much better than I expected to be, there were many times when I could have drank a lot more and didn't or days where I had a drink and would usually smash some chips or nuts but didn't. Having this transformation in the back of my mind is definitely helping to keep me accountable for my choices.
Timeah
Captain Kunce
Eating less. Literally all im doing. Been moving more too though. But not massive changes. Walking most rest days with the fam. Walking everyday at lunch for 15 minutes minimum.
Training is unchanged.
To be honest, it doesnt take alot of effort to lose a bit of excess bodyfat. Small changes at the beginning are best. Get used to them, then add something else small to that again.
Tim.
Training is unchanged.
To be honest, it doesnt take alot of effort to lose a bit of excess bodyfat. Small changes at the beginning are best. Get used to them, then add something else small to that again.
Tim.
