Back operation tomorrow

[taurus]

So you prefer a sugar hit rather than a stim?

It works for me and the sugar doesn't make me feel exhausted mid session as the pre workout stims do.

 

[Shrek]

Fairies nuts. I used to take straight glucose but just succeeded in getting fat.

 

[taurus]

Fairies nuts. I used to take straight glucose but just succeeded in getting fat.

Ok. Something for me to keep in mind. Maybe before weights I'll take pre workout & cardio stick to glucose. Cheers man

 

[taurus]

Last night
1km warm up run

5 sets non-stop
5 muscle ups into 22 push-ups into 400m run
1km warm down run

 

[taurus]

This morning

Casey viators session will haunt me til my dying breath. These are tough. But legs have never felt stronger.

Bosu squats x 22
DB lunges x 24
DB squats x 20
Rest 2 mins
DB Step ups x 40
Calf raises x 45
Wide chins x 15
Monkey chins x 8
Wide chins x 6
Rest 2 mins
DB shoulder press x 20
Upright rows x 15
Rest 2 mins
DB curls x 20
Pull-ups x 6
Rest 2 mins
Tricep dips x 22
Ring dips x 10

 

[taurus]

Turkey breast stir fry. Best ever

 

[Goosey]

No jelly beans?

 

[taurus]

 

[taurus]

Tonight
1km warm up run

5 sets of rope climbs into 3 muscle ups into 400m run.

1km warm down run

 

[taurus]

Hit the clippers last night. Brings out the abs! Ha

 

[White_Lie]

I was going to say you'd clean up alright with a trim... #nohomo

 

[taurus]

Lovely banana split for dessert

 

[taurus]

One of the hardest sessions I've done in a while, tonight

22 mins non stop

400m run
22 push-ups
22 step ups
15 burpees
9 chins

Repeat until timer goes off. I got thrü 4 full rounds and just finished the 5th 400 when the alarm went off. Left me on the deck gasping for air!!!

Gooooood one

 

[taurus]

Had to deliberately cock my head straight to avoid tilt lol [MENTION=17457]Repacked[/MENTION];

 

[kaz]

Damn no cock in this pic...

 

[Shrek]

Had to deliberately cock my head straight to avoid tilt lol [MENTION=17457]Repacked[/MENTION];

You make me sick. F U kint....[emoji17]

 

[Repacked]

Had to deliberately cock my head straight to avoid tilt lol @Repacked;

 

[White_Lie]

Someone says cock and kaz comes running.

Straight head looks so unnatural lol
But i'm not complaining, another one to print off and stick on the wall. Ain't that right packers?

 

[Goosey]

You just now need to learn how to smile old boy.

 

[Repacked]

You just now need to learn how to smile old boy.

One day there'll be a side chest shot with a big cheesy grin and we'll all be like...

If it 'aint broke don't fix it [MENTION=11621]taurus[/MENTION];