T
tgpowerhouse
Guest
Would like some constructive advice on what program I should be looking at.
Had knee surgery 2 weeks ago (arthroscopy) so I am a couple of weeks from getting back into it but I was looking for some advice on programming I should run when I return.
My goal is simply to get stronger and add some size, keeping into account my dodgy knee.
I was looking at 5x5s but squatting 3 x week scares me to be honest atm, and doesn't seem to be enough work on the posterior, my glutes and hammies are very weak atm and will need to work on my posterior chain and core in a big way to help with long term injury prevention.
Any ideas? I am 27 so my recovery is longer then it used to be, I have mostly don't splits in the past for aesthetic purposes but now want to work on getting bigger and stronger but taking into account my dodgy knees.
(5/3/1 looks great however my strength is not great atm so not sure if I should run fullbody first to get the lifts up, advice would be appreciated.)
Had knee surgery 2 weeks ago (arthroscopy) so I am a couple of weeks from getting back into it but I was looking for some advice on programming I should run when I return.
My goal is simply to get stronger and add some size, keeping into account my dodgy knee.
I was looking at 5x5s but squatting 3 x week scares me to be honest atm, and doesn't seem to be enough work on the posterior, my glutes and hammies are very weak atm and will need to work on my posterior chain and core in a big way to help with long term injury prevention.
Any ideas? I am 27 so my recovery is longer then it used to be, I have mostly don't splits in the past for aesthetic purposes but now want to work on getting bigger and stronger but taking into account my dodgy knees.
(5/3/1 looks great however my strength is not great atm so not sure if I should run fullbody first to get the lifts up, advice would be appreciated.)