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Johnnie Walker
Borderline Kunce
I wish i was on a gram a day!
spartacus
Well-known member
Oni, how did your xmas eating go?
I went mad yesterday, weighed my food and still only had around 2500 calories for day, including champagne.
After going for 25km bike ride to Lake Hume, my lunch and dinner included around 480gm of roast potatoes, 400gm of ham, and 480gm of turkey.
I went mad yesterday, weighed my food and still only had around 2500 calories for day, including champagne.
After going for 25km bike ride to Lake Hume, my lunch and dinner included around 480gm of roast potatoes, 400gm of ham, and 480gm of turkey.
0ni
Registered Rustler
Just got back from reading the Christmas posts- hahaha you know you've MADE it when people spend their Christmas Day hating on you online instead of being with their family
So 12am rolled around, kicked it off with some oats, just one cup made into porridge and a banana then went to sleep
Work up maybe 6am like usual, doubled up the oats for breakfast, all oats made with twice as much milk ofc, and ate some nuts, 300-400g of almonds and a 750g bag of these honey roasted cashews they were great. Also 120g of wasabi peanuts, this all lasted me until about 1pm
Mum wanted something light, healthy etc for Christmas and went for sushi which was ideal. Started with mushroom miso soup, ate a lot of that, not many calories there though then ate a lot of sushi indeed, more than 12 for sure, no more than 15, absolutely packed with rice. Alcohol I drank a bottle of GSM, I never drink so I got about half way through then took a nap after eating 500g of ice cream (chocolate honey nougat) for about 3 hours. Then I woke up, finished the sushi leftovers, ate roughly 750g of prawns shelled weight, maybe 15 of them total. Then finished off the rest of the ice cream, another 500g. Was pretty well done by this point, was a good feel. 11pm I ate 2 more cups of oats and went to sleep
No real damage done at all, just a lot of calories and carbs lol, very little fats overall. I actually look BETTER today than I did Christmas Eve but there is some water from the salty food, looking soft. Getting muscle pumps just sitting here lol, everything is so full especially chest, traps, delts and arms. We had guests over at some point as well and they all commented on how vascular I was, from the carbs lol everything was popping out like a hose
So 12am rolled around, kicked it off with some oats, just one cup made into porridge and a banana then went to sleep
Work up maybe 6am like usual, doubled up the oats for breakfast, all oats made with twice as much milk ofc, and ate some nuts, 300-400g of almonds and a 750g bag of these honey roasted cashews they were great. Also 120g of wasabi peanuts, this all lasted me until about 1pm
Mum wanted something light, healthy etc for Christmas and went for sushi which was ideal. Started with mushroom miso soup, ate a lot of that, not many calories there though then ate a lot of sushi indeed, more than 12 for sure, no more than 15, absolutely packed with rice. Alcohol I drank a bottle of GSM, I never drink so I got about half way through then took a nap after eating 500g of ice cream (chocolate honey nougat) for about 3 hours. Then I woke up, finished the sushi leftovers, ate roughly 750g of prawns shelled weight, maybe 15 of them total. Then finished off the rest of the ice cream, another 500g. Was pretty well done by this point, was a good feel. 11pm I ate 2 more cups of oats and went to sleep
No real damage done at all, just a lot of calories and carbs lol, very little fats overall. I actually look BETTER today than I did Christmas Eve but there is some water from the salty food, looking soft. Getting muscle pumps just sitting here lol, everything is so full especially chest, traps, delts and arms. We had guests over at some point as well and they all commented on how vascular I was, from the carbs lol everything was popping out like a hose
0ni
Registered Rustler
Starting Sunday 5th Jan, I'll be switching up my diet
#8576487 - Pastie
Starting on Sunday because that will be 11 days post Christmas, so the perfect time for a cheat meal.
Calories are slightly ramped up by the insertion of 3 higher calorie days, but still fairly low. This will be because I have a meet on 1st Feb, so calories will need to be increased for that. The week of the meet will be ultra high calorie keto, with my last cheat done on the 26th.
Similar to how I was dieting before, but as I am much leaner now, I swapped out a high calorie keto day for a small carb up. Took my body weight in pounds, rounded it to 160 to make it easy and that's now many grams of carbs I eat that day. The high calorie day is done the same as well, 160g of fats.
Will be most likely be making some small adjustments 2 weeks out
#8576487 - Pastie
Starting on Sunday because that will be 11 days post Christmas, so the perfect time for a cheat meal.
Calories are slightly ramped up by the insertion of 3 higher calorie days, but still fairly low. This will be because I have a meet on 1st Feb, so calories will need to be increased for that. The week of the meet will be ultra high calorie keto, with my last cheat done on the 26th.
Similar to how I was dieting before, but as I am much leaner now, I swapped out a high calorie keto day for a small carb up. Took my body weight in pounds, rounded it to 160 to make it easy and that's now many grams of carbs I eat that day. The high calorie day is done the same as well, 160g of fats.
Will be most likely be making some small adjustments 2 weeks out
Johnnie Walker
Borderline Kunce
Oats mixed with egg whites and some olive oil, used to live off these!
Rugby88
I have Ep1c Calendar kunce
I used to have a cup of so of oats, add milk, crack 2-3 eggs in - mix it all around - mircowave for acouple of mins - put some honey on it - mmmmmm good shit!
0ni
Registered Rustler
http://www.ncbi.nlm.nih.gov/pubmed/15615615
Going by this, apparently my fat stores can only supply 320kcal a day. That's 2240kcal or less than 0.5kg a week. Need to chill the fuck out about the fat loss
Going by this, apparently my fat stores can only supply 320kcal a day. That's 2240kcal or less than 0.5kg a week. Need to chill the fuck out about the fat loss
0ni
Registered Rustler
ok so basically my diet is looking like this atm
monday: 1200kcal no carbs
tuesday: 1200kcal no carbs
wednesday: PSMF all day, train, 3 hour keto cheat meal (BBQ + almonds today!!)
thursday: 1200kcal no carbs
friday: rampage day
saturday: PSMF
sunday: 2000-2500kcal keto day
I find that now I'm lean enough to have an entire cheat day, instead of just a 3 hour window. I felt this was better than two 3h windows a week and progress has sped up since making this a full day affair
monday: 1200kcal no carbs
tuesday: 1200kcal no carbs
wednesday: PSMF all day, train, 3 hour keto cheat meal (BBQ + almonds today!!)
thursday: 1200kcal no carbs
friday: rampage day
saturday: PSMF
sunday: 2000-2500kcal keto day
I find that now I'm lean enough to have an entire cheat day, instead of just a 3 hour window. I felt this was better than two 3h windows a week and progress has sped up since making this a full day affair
0ni
Registered Rustler
1kg of kangaroo made into chili + 500g of brassica
Caino
Quest Kunce
That sir would be sweet fuck all, or what some would call lunch, Oni surely there is a more stable approach to this cut you have going?
Used to like kangaroo , had a look at the supermarket yesterday. That shit has got expensive, not worth it anymore.