C
Clarkie
Guest
I was listening in on PT and her student that were doing incline bench presses just near me the other day at the gym. I overheard her tell this young guy "never curl your thumbs around the bar". Why is this? I was going to ask her at the time but I didn't think it was very appropriate for me to interrupt their session.
I always wrap my thumbs around the bar when doing bench presses. What's the difference?
I always wrap my thumbs around the bar when doing bench presses. What's the difference?