hi im just starting out in the weight training loosely doing reg parks beginners 5x5 trying to build a bit of muscle
now joining a gym is out of the question because there aint one in this small country town and all I have at the moment is a cheap York 530 bench and some cheap weights.
what i'm thinking is a power rack mostly for safety and the fact it has a few other uses a decent bench and an Olympic bar and weight set witch should let me do all the basic compound stuff.
so my questions are what brands to look for where to buy from and any other general advice on the subject would be greatly appreciated.
and my budget is around 1 gorilla
now joining a gym is out of the question because there aint one in this small country town and all I have at the moment is a cheap York 530 bench and some cheap weights.
what i'm thinking is a power rack mostly for safety and the fact it has a few other uses a decent bench and an Olympic bar and weight set witch should let me do all the basic compound stuff.
so my questions are what brands to look for where to buy from and any other general advice on the subject would be greatly appreciated.
and my budget is around 1 gorilla