the what u saw at the gym TODAY thread

[wingman]

In thw gym yesterday, guy in the rack next to me doing 4x5x70kg military press. I was jelly.

 

[peanutz]

In thw gym yesterday, guy in the rack next to me doing 4x5x70kg military press. I was jelly.

fuuuuuuuuuck
I'm going to struggle to do just the bar after being off for so long

 

[Bradders]

Jump Squats in the smith machine? wtf.

 

[Timeah]

Jump Squats in the smith machine? wtf.

You will get a video next time wont you...

 

[The Hamburgler]

Hey don't knock it AFL clubs are doing it so it must be good!

 

[Goosey]

Hey don't knock it AFL clubs are doing it so it must be good!

Which clubs?

 

[Bradders]

You will get a video next time wont you...

Yeah I will.. I had left my phone in a locker... otherwise I would have been!

It sounded horrible... though the machine was going to go over!

 

[Neddysmith]

waiting in anticipation for said vid.....

 

[The Hamburgler]

Which clubs?

Western Bulldogs

There's a vid of them doing their "strength testing" using empty smith machine jump squats and bench throws
Check that shit out on YouTube

 

[rino60]

I will post up a vid later of a lady doing reps with about 5cm ROM.

This was on leg curls.

After Pressdowns and Pulldowns.

Before cable Flyes and pec dec Flyes, and hyper extensions, etc.

All with between 5& 10% ROM.

 

[Neddysmith]

Went to gym fully expecting to be able to post on my return, but today i left disappointed........think i was too focused on my own workout which was an awesome back day = PROFIT!!!!!

 

[walt]

guys doing front raises.. as well as all their chest/shoulder work lol.. that gorilla posture

 

[bryan3976]

some mates and old strong asian guy

 

[rino60]

As promised. Only got the leg curls, but I guess you got the idea.

[ame]http://www.youtube.com/watch?v=1vd9wH22djU[/ame]

 

[nazzysmith]

Rian not sure if link works?

 

[lex]

how'd she do squats ?

link works fine

 

[Figjam Brah]

As promised. Only got the leg curls, but I guess you got the idea.

Great ROM - YouTube

[ame=http://www.youtube.com/watch?v=1vd9wH22djU]Great ROM - YouTube[/ame]

lol, embed fail lol'ed at the rom...


For me.. not sure if this counts (home gym).. but I think I killed a slug with my piss... was at the bottom of a tree, in a hole by the sleepers, I pissed on it, filled up the hole, and i don't think they can swim... Sleeper must of been water logged, my pea wasn't running out... RIP slug....

 

[Oznut]

A bloke chalking up to bench 50kg.

 

[rino60]

how'd she do squats ?

link works fine

I didn't see squats, but as far as I saw, it was all short ROM machine work. Possibly some short squats in the smith, but the gym is two stories and three rooms, so I didn't see her the whole time.

She did about 60 mini hyperextensions though - all at the bottom of the movement. All the while typing on her phone.

pmsl

 

[peanutz]

Part of me thinks - fuck that shit, she's having a crack - give her a break!

then a bigger part of me thinks... HAHAHA.