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Hi [you] and welcome to ausbb

Welcome to the forum

Admin here but please call me Graeme

I would like to welcome you to the Ausbb- Australian BodyBuilding Forums, Good to have you all on board. Don't forget to start your own Training Diary. Your Training Diary will help you stay motivated and keep track of your progress. When you train alone sometimes it is hard to get help, guidance, inspirtation and motivation which is where the Ausbb forums and the Ausbb Training Diaries will help you with finding others with similar stats and allow you to interact with each other.

* Click here to start your own training log (don't forget to put a link in your signature to your training diary).
* Once you have started your Training diary click here to add it to the lists (order by weight and order by age) this helps other guys find your log.
 
Hello everyone.

Name Lee
Age Early 30s
Gender M
Location NW Sydney
Training experience. Started 2 years ago, had a 6 month break in between, going consistently for the last 8 months.
Any Interests Travel, Tattoos, Training.

I have read a lot of the post people have put up in AUSBB and found a ton of very relevant and useful information, and its a great place to get help with out bothering a person who is working out :rolleyes:
 
Name: Rob
Age: 28
Gender: M
Location: South Brisbane
Training Experience: Just been floating around the gym a few days a week for a couple of years now.
Interests: Video games, Cars, Rugby League, Working out.

Just looking for a place I can pick up some useful info on nutrition. Eating properly is defiantly my weak point!
 
Welcome to Ausbb Robbo.
Plenty of nutritional info here. if you can't find what you're after just ask.

Best Regards GROAR (Adrian)
 
Welcome to the forum

Admin here but please call me Graeme

I would like to welcome you to the Ausbb- Australian BodyBuilding Forums, Good to have you all on board. Don't forget to start your own Training Diary. Your Training Diary will help you stay motivated and keep track of your progress. When you train alone sometimes it is hard to get help, guidance, inspirtation and motivation which is where the Ausbb forums and the Ausbb Training Diaries will help you with finding others with similar stats and allow you to interact with each other.

* Click here to start your own training log (don't forget to put a link in your signature to your training diary).
* Once you have started your Training diary click here to add it to the lists (order by weight and order by age) this helps other guys find your log.
 
Hi all

hi all im mic, new to this web, I've been training for 1 year only,
Name: Mike
Age: 20
Gender: M
Location: ACT
Training Experience: 1 year gym only (4 days a week).
Interests: Cars, Boxing, Movies, Gym.

Joined to get some help and advice on how to rain and eat well...

my program is:

Mon: Chest/thighs
Tue: Back/shins
Wed: Arms/bi's/tri's
Thu: Legs only
Fri: Chest

I eat 5 times a day 2 main meals, and 3 lights in between.

I gained 5 kilos ever since i started training, I'm hoping to gain more..

I weigh 77 Kilos
i am 180cm
if anyone has any advice on gaining weight il appreciate it.

thanks
 
Last edited:
Hey all,

I'm getting back into the fitness game. Had a motorbike crash in March last year which left me strapped up and in a sling for about 5 months. A car decided that my lane was more attractive than his and failed to indicated pulling out on me, I hit him at about 100. I ended up doing some serious damage to my right shoulder (I'd say I have been incredibly lucky in the grand scheme of things), I had some surgery etc so needless to say I’m in bad shape but I’m working on getting back to where I was to start and then to get even better because I’d be stupid to not make the most of the second chance I was given! Looking forward to chatting with you guys and getting some tips on how to get to where I want to be. Any help is appreciated both gym and dietary.

I’m currently eating Paleo (whinge all you want about the fadness of it) have been for a few months now and wouldn’t look back it’s amazing how much better I feel now I have removed the crap from my diet (I was a cheese and cracker fiend before). I currently hit the gym a minimum of 4 nights a week, 5 if I get the chance, mixing up weights and cardio (definitely prefer the weights!). I’m 5’11” weighing in at about 75kg, I’m not wanting to lose weight as such I want to build muscle but I won't deny that having less body fat is definitely on the top of my hit list. I'd love to get into competing at some stage but we will see how the progress goes.

I live in Perth, although I am originally from the UK. I’m 21, work fulltime and have a great partner who also works out, which is great for extra motivation.

Speak soon!

Olivia (aka Smiffy)
 
Last edited:
Welcome to ausbb paleo smiffy from Perth! lol

Sorry to hear about your accident, but it sounds like you're focused & on track! Well done!

Look forward to learning more & tracking your progress & goals :)
 
Smiffy said:
Hey all,

I'm getting back into the fitness game. Had a motorbike crash in March last year which left me strapped up and in a sling for about 5 months. A car decided that my lane was more attractive than his and failed to indicated pulling out on me, I hit him at about 100. I ended up doing some serious damage to my right shoulder (I'd say I have been incredibly lucky in the grand scheme of things), I had some surgery etc so needless to say I’m in bad shape but I’m working on getting back to where I was to start and then to get even better because I’d be stupid to not make the most of the second chance I was given! !

Olivia (aka Smiffy)
Click to expand...

Fucking four wheeled coffins, lost count of how many times I have had a car indicate start changing lanes then shoulder check. Hope it doesn't turn you off riding.
 
im mem, 22 years young and a male... starting gym tomorrow so i got no experiance what so ever and im here to lurk the forums and steal information for my own benafit...

so i hope you guys dont disappoint!!

ps...i think i got ripped off hard with supplements...the dude must have smelt the noob in me!! or just looked at my arms :mad:
 
mem said:
im mem, 22 years young and a male... starting gym tomorrow so i got no experiance what so ever and im here to lurk the forums and steal information for my own benafit...

so i hope you guys dont disappoint!!

ps...i think i got ripped off hard with supplements...the dude must have smelt the noob in me!! or just looked at my arms :mad:
Click to expand...

Welcome to the forums, mem :)
 
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