Could I please see the scientific evidence supporting 3 a week full body programs V's split programs for a lifter that has a bodybuilding goal?
I know alot of ppl on here will support full body splits but where is the evidence that says this is better, of course for someone focusing on strength then yes but please provide evidence that this will be better for a lifter focusing on bodybuilding as a goal?
Where do these numbers come from?
Squat 140kg
Bench 100kg
Deadlift 180kg
What says that these number will indicate that - "Generally if you can reach this level of strength, you will have gained significant size / fitness"
I know alot of ppl on here will support full body splits but where is the evidence that says this is better, of course for someone focusing on strength then yes but please provide evidence that this will be better for a lifter focusing on bodybuilding as a goal?
Where do these numbers come from?
Squat 140kg
Bench 100kg
Deadlift 180kg
What says that these number will indicate that - "Generally if you can reach this level of strength, you will have gained significant size / fitness"