Bench Polkov
SIR BENCHALOT
I'm going to use this as a combined personal and gym log for those interested.
About me (for those that don't know): I'm now an IPF elite ranked raw powerlifter who is ranked 11th overall in Powerlifting Australia's raw rankings for 2011, my first year of competition.
My best lifts are 212.5/167.5/267.5 totaling 647.5@91.6kg
My gym: Gold Coast Barbell is a warehouse gym dedicated to strength, conditioning and general wellbeing through hard work, dedication and no-frills methods. No treadmills, bikes or rowers, no machines, just weight and the intention to move it.
We cater to powerlifters and strongmen/women as well as the average joe or jane who who just wishes to get fit, strong and healthy. All are welcome as long as they plan on training hard. No pedestrians!
Contact me (Ben) on 0424744482 or through this page for more information. Also check our webpage: www.goldcoastbarbell.com or facebook page: http://www.facebook.com/GoldCoastBarbell
5/26 Bailey Crescent, Southport, QLD.
Opening Times:
Mon-Fri: 5pm-9pm
Sat: 9am-12pm
Equipment
2 Power-racks (1 with band attachments)
Force USA "comp style" bench
Incline bench
Flat bench
2 Texas Power bars
3 cheapo bars
Curl bar
Standard size DB handles and weights
Assorted KBs
Dip frame
Deadlift platform and bumpers
Bands
Prowler
Sled
Assorted ropes and harnesses
Wooden strongman log
Steel strongman log
Assorted axle bars
Thick DB handler
2 sets of farmer's handles and carry frame attachments
2x 140kg tyres
270kg tyre
400kg tyre
Yoke
Stones from 73kg to 140kg
About me (for those that don't know): I'm now an IPF elite ranked raw powerlifter who is ranked 11th overall in Powerlifting Australia's raw rankings for 2011, my first year of competition.
My best lifts are 212.5/167.5/267.5 totaling 647.5@91.6kg
My gym: Gold Coast Barbell is a warehouse gym dedicated to strength, conditioning and general wellbeing through hard work, dedication and no-frills methods. No treadmills, bikes or rowers, no machines, just weight and the intention to move it.
We cater to powerlifters and strongmen/women as well as the average joe or jane who who just wishes to get fit, strong and healthy. All are welcome as long as they plan on training hard. No pedestrians!
Contact me (Ben) on 0424744482 or through this page for more information. Also check our webpage: www.goldcoastbarbell.com or facebook page: http://www.facebook.com/GoldCoastBarbell
5/26 Bailey Crescent, Southport, QLD.
Opening Times:
Mon-Fri: 5pm-9pm
Sat: 9am-12pm
Equipment
2 Power-racks (1 with band attachments)
Force USA "comp style" bench
Incline bench
Flat bench
2 Texas Power bars
3 cheapo bars
Curl bar
Standard size DB handles and weights
Assorted KBs
Dip frame
Deadlift platform and bumpers
Bands
Prowler
Sled
Assorted ropes and harnesses
Wooden strongman log
Steel strongman log
Assorted axle bars
Thick DB handler
2 sets of farmer's handles and carry frame attachments
2x 140kg tyres
270kg tyre
400kg tyre
Yoke
Stones from 73kg to 140kg
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