Zuzana is a fitness instructor from the Czech Republic that has created several full body core workouts for YouTube that help you to lose weight and get fit and toned. She has an excellent figure great abdominals with a visible six pack
In her workouts Zuzana displays good form, usually performing the exercises slowly with good concentration and focus.
Anyone wanting to lose belly fat and tone up the abs should do these exercises. Follow her workouts and you cannot go far wrong. All of her workouts are on YouTube, plus she has her own website, details are below
Full Body Core Workout Exercises 1
Supersets on a stability ball.
[youtube]52hM6GaOGNY[/youtube]
Full Body Core Workout 2: Back and Chest
[youtube]6X0Sj0jRhWw[/youtube]
Lower Body Workout 3: Step Exercises
[youtube]tfq0R3E90-I[/youtube]
To see more of Zuzana's workouts
http://ausbb.com/bodybuilding-train...v-vids-featuring-zuzana.html?highlight=Zuzana
In her workouts Zuzana displays good form, usually performing the exercises slowly with good concentration and focus.
Anyone wanting to lose belly fat and tone up the abs should do these exercises. Follow her workouts and you cannot go far wrong. All of her workouts are on YouTube, plus she has her own website, details are below
Full Body Core Workout Exercises 1
Supersets on a stability ball.
[youtube]52hM6GaOGNY[/youtube]
Full Body Core Workout 2: Back and Chest
[youtube]6X0Sj0jRhWw[/youtube]
Lower Body Workout 3: Step Exercises
[youtube]tfq0R3E90-I[/youtube]
To see more of Zuzana's workouts
http://ausbb.com/bodybuilding-train...v-vids-featuring-zuzana.html?highlight=Zuzana