Me after a few months of lifting, 12kg weight gain.
I got to a 150kg squat for 3x5 beltless after 6 months.
Put on more weight after that but lost interest in documenting.
wow, you've kept lean too. Good job dave man.
First pic was late 2008? At around (no pun intended) 105kg. Second pic around 80-81kg.
Obviously I'm at the early stage of of building muscle (so go easy) and still need to loose some fat...so perhaps not transformation but progress.
Let your freak flag fly man!
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