If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
I just want to have a good solid year.
Last year was interrupted by divorce, the previous year was looking good as I was benching 90kg in multiple sets up to 6 and reps of up to 8 until injury hit.
I was all set to tackle 100+
The previous year was also screwed up by injury.
This year I have gotten all the crap off my plate regarding the ex and through treatment and careful management I am injury free.
Except for a cold today it`s looking good so far.
To hit 85KG! Im now chasing to 81KG which i rekon will clear by mid next week. oh and to lift at least 5-6 reps of 100KG on the bar consistantly, Currently at 70KG on the bar.