funny i know im digressing way off topic but dont care.I went to jail in 2016 and when i went inside i had a 220 squat and a 140 bench so was in pretty good shape.Made friends with the gang in my wing and we trained muay thai. I got paired up with a young tongan guy who was slightly bigger than me but had done no weights ever.We d punch the jandals and no shit,this kunt hit like a friggin mack truck.Every blow he threw would of concussed me.No weights ever,which demoralised me.Islanders...pick a fight with em,make sure u bring a helmet and have the wahmbulance on standby,they are fukin tough.